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Gentle Yoga Class "Hatha Yoga for Strength and Stability"

Learn about Hatha yoga for the improvement of strength and stability.
Health and Fitness Fitness Yoga and Pilates
By: Yoga NoHo Center

Gentle Yoga Class "Hatha Yoga for Strength and Stability"

Learn about Hatha yoga for the improvement of strength and stability.
Health and Fitness Fitness Yoga and Pilates
By: Yoga NoHo Center
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About the Class

What will you learn in this course?

  • Join Sushanna as she will guide you through a gentle hatha yoga class (Hatha is the base form of physical yoga, the traditional style of Hatha was to warm up through the sun salutations and then work with the yoga postures in a slower way to establish alignment) that will guide your body into a deeper alignment.
  • This type of class is more gentle, however holding postures a little longer with deep breathing may surprise even the most advanced student with how strong one can be. 

Author

Yoga NoHo Center

The Yoga NoHo Center is your neighborhood Wellness Center offering modern yoga with deep yogic study, Chiropractic, Massage, and Spiritual Healing. The Center first opened their doors in 2014 and and is excited to be fully re-opened. The belief is, now more than ever people need to be healthy, happy and strong to navigate through life. We are...

School

 

Karen Russell's School

Requirements

  • You should have your mat, and water and wear comfortable clothing.
  • You should have blocks and perhaps a strap for new students to get deeper into the postures. No yoga experience is required.

Class Contents

Gentle Yoga Class "Hatha Yoga for Strength and Stability"
Gentle Yoga Class "Hatha Yoga for Strength and Stability"
One-time Fee
$2.25
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€1.94
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£1.69
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CA$3.13
 14 days access Number of days for which you will have access to the class content.
A$3.24
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S$2.88
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HK$17.63
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CHF 1.79
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NOK kr21.89
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DKK kr14.55
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NZ$3.93
 14 days access Number of days for which you will have access to the class content.
د.إ8.26
 14 days access Number of days for which you will have access to the class content.
৳275.46
 14 days access Number of days for which you will have access to the class content.
₹209.38
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RM9.06
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₦3,102.43
 14 days access Number of days for which you will have access to the class content.
₨626.39
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฿73.09
 14 days access Number of days for which you will have access to the class content.
₺100.32
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B$11.61
 14 days access Number of days for which you will have access to the class content.
R37.88
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Лв3.80
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₩3,382.02
 14 days access Number of days for which you will have access to the class content.
₪7.04
 14 days access Number of days for which you will have access to the class content.
₱135.25
 14 days access Number of days for which you will have access to the class content.
¥358.72
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MX$40
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QR8.18
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P30.79
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KSh292.05
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E£122.21
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ብር350.55
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Kz2,052.29
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CLP$2,069.70
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CN¥15.48
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RD$136.18
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DA299.53
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FJ$5.07
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Q17.17
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GY$469.86
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ISK kr281.31
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DH21.09
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L39.52
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ден120.26
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MOP$18.12
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N$38.14
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C$82.60
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रु334.57
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S/7.76
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K9.71
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SAR8.44
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ZK43.38
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L9.92
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Kč47.72
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Ft744.28
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SEK kr21.19
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ARS$3,116.49
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Bs15.51
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COP$8,187.14
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₡1,044.62
 14 days access Number of days for which you will have access to the class content.
L59.63
 14 days access Number of days for which you will have access to the class content.
₲14,522.06
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$U91.23
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zł8.31
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What's Included

Language: English
Level: All levels
Skills: Mental Health, Yoga, Builds Strength, Breath Awareness, Health Improvement, Flexibility, Mental Awareness
Age groups: All ages
Duration: 57 minutes
1 Video
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