Breath and Movement Activities for Mastering Emotional Triggers and Focus

Learn how to do exercises for your body and for your mind wherever and whenever to replace brain fog, lack of focus, and feeling anxiety.

Breath and Movement Activities for Mastering Emotional Triggers and Focus

Learn how to do exercises for your body and for your mind wherever and whenever to replace brain fog, lack of focus, and feeling anxiety.
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About the Class

Let’s face it: we all are on our devices way too much.

What else do you expect when Apple, Google, Instagram, and Facebook give us things to play and distract ourselves with?

However, you may find yourself fidgety, unable to unwind and/or sleep, irritable in your relationships, and unable to focus on what you want to do when you find yourself scrolling, app hopping, and/or with fear of missing out when you put down your device.

If you’re tired of slow, repetitive, and boring courses that keep you out of the driver’s seat, I’ve got the perfect course for you: Giving you videos on how you can de-stress from today’s crazy busy world and unleash your focus, calm, and creativity with a perfect mix of information and hands-on practice. Videos walk you through what to do when you feel triggered and fear losing it, frozen, or stuck to be the Yoda of navigating today’s crazy busy world.

What You'll get from taking this class (Your learning outcomes):

Benefit 1:

Learn to de-activate emotional triggers (e.g., feeling that your life is spinning out of control, rage, inability to sleep, feeling numb, feeling you cannot function). This class will help you regain a sense of control, calm, and clarity about your next steps.

Benefit 2:

Identify what you will/will not do.

Benefit 3:

  • Each strategy will help you to be present in your relationships, leading to more connections and enjoyment of your life instead of feeling empty and on edge.
  • What you'll get In the class (Your deliverables): You will receive step-by-step videos.

What will you learn in this course?

In this course, you will learn some very simple, easy to do exercises with your body and with your mind which can be done at home, in the office, or whenever you have a spare moment.

Who should take this course?

This course is especially important for anyone who is on technology and devices on a daily basis. Don't let your anxiety pile up, invest in your (mental) health today because you can't afford to have mental wellness. I can’t wait to have you.

Warmly,

Dr. Sibylle

Author

Sibylle Georgianna, Ph.D.

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Clinical Psychologist, Certified EMDR Therapist, Certified Sex & Multiple Addictions Therapist, Certified Clinical Partner Specialist | CEO and Director of The Leadership Practice, Psychology Consultations Inc and its affiliates, Sexual Health of Orange County, CA and Tools for Sustainable Vitality Inc. | 20+ years of experience in working with...

Class Requirements

You should have an internet connection to access the course materials on your device.

What's Included

Language: English
Level: All levels
Skills: Body Exercise, Breathing, Creativity, Focus, Relaxation
Age groups: All ages
Duration: 14 minutes
6 Videos
6 Documents
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