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Breath and Movement Activities for Mastering Emotional Triggers and Focus

Introduction and Welcome
The Benefits of Breath and Movement Activities for Mental Wellness
Mental Wellness Exercises
Mental Wellness Exercise 1
Mental Wellness Exercise 2
Workbook for Mental Wellness Exercise 3
Mental Welllness Exercise 3
Workbook for Mental Wellness Exercise 4
Mental Wellness Exercise 4
Epilogue- Words of Encouragement to You
Mental Wellness Next Steps
Mental Wellness Resources

Workbook for Mental Wellness Exercise 3

Breath and Movement Activities for Mastering Emotional Triggers and Focus Mental Wellness Exercises
By: Sibylle Georgianna, Ph.D.
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