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Breath and Movement Activities for Mastering Emotional Triggers and Focus
Introduction and Welcome
The Benefits of Breath and Movement Activities for Mental Wellness
Mental Wellness Exercises
Mental Wellness Exercise 1
Mental Wellness Exercise 2
Workbook for Mental Wellness Exercise 3
Mental Welllness Exercise 3
Workbook for Mental Wellness Exercise 4
Mental Wellness Exercise 4
Epilogue- Words of Encouragement to You
Mental Wellness Next Steps
Mental Wellness Resources
Mental Wellness Next Steps
Health and Fitness
Fitness
Yoga and Pilates
Breath and Movement Activities for Mastering Emotional Triggers and Focus
Epilogue- Words of Encouragement to You
By:
Sibylle Georgianna, Ph.D.
0 minutes
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