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URL:https://www.learndesk.us/class/4632270981824512/mental-wellness-yoga-10-minutes-a-day-for-sanity-mastering-change-and-creativity?ref=outlook-calendar
SUMMARY:Breath and Movement Activities for Mastering Emotional Triggers and Focus
DTSTART;TZID=America/Los_Angeles:20260503T190000
DTEND;TZID=America/Los_Angeles:20260503T200000
LOCATION:https://www.learndesk.us/class/4632270981824512/mental-wellness-yoga-10-minutes-a-day-for-sanity-mastering-change-and-creativity?ref=outlook-calendar
DESCRIPTION: Let’s face it: we all are on our devices way too much.
What else do you expect when Apple, Google, Instagram, and Facebook give us things to play and distract ourselves with?
However, you may find yourself fidgety, unable to unwind and/or sleep, irritable in your relationships, and unable to focus on what you want to do when you find yourself scrolling, app hopping, and/or with fear of missing out when you put down your device.
If you’re tired of slow, repetitive, and boring courses that keep you out of the driver’s seat, I’ve got the perfect course for you: Giving you videos on how you can de-stress from today’s crazy busy world and unleash your focus, calm, and creativity with a perfect mix of information and hands-on practice. Videos walk you through what to do when you feel triggered and fear losing it, frozen, or stuck to be the Yoda of navigating today’s crazy busy world.
What You'll get from taking this class (Your learning...

https://www.learndesk.us/class/4632270981824512/mental-wellness-yoga-10-minutes-a-day-for-sanity-mastering-change-and-creativity?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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