Let's start with the lung. The first sound of the lung is and you vibrate the lung and the posture. It's like this holding up the sky, right? And you look up, take a deep breath. And then after you finish, you bring the hands here and emit white light into the lungs. So when you do the sound, you think about the organ.

So you said the quantity the focus. So let's take a deep breath. Put the arms up, look up. Think about put your energy in the lungs and then vibrate them feel the vibration Nice and then bring the hand amid smiles with you putting your mind and you make friends. Like it's your friend and you're looking and you and you love it. Yeah and the intention when you do the sound is to cleanse and clear the physical organ of the lungs any stagnation in the lungs.

Yeah, so we have the sound and we have the intention together. First do it again. Inhale, lift the hands, look up. Bring the hands to the line. And smiling to the lungs. white light in the lungs and let's do three rounds of this whisper relay and that's the letter S. In a whispers of inhaling into the lung and bring the energy of inspiration and courage, inspiration and courage.

So when we release with a sound as we release sadness, depression, grief, inhale come up and whisper Inhale and feel compassionate energy in love, self love. self love yeah what heals the sadness or depression is the origin of hearts the love law and so when you think about you can think about the sadness and in grief you hold and then you take a deep inhalation so Look into your long look into the right lung. Look into the left lung. right and the left and feel the compassion, the self love. The desire for wholeness and for goodness and for open energy and for inspiration for energy that longs is about energy and strength. Let's keep the hands here and do the inaudible sound.

So, your inhale and on the exhale, there's no sound came out but you think about the sound of as you exhale with an inaudible sound release, a subtler and subtler energy. Now let's just hold the hands here and just send good energy to the lungs and visualize the color white. Smiling to the lungs, and see when you smile to the lungs. If you get a smile back from the lungs to you, if the lungs are communicating with you if there's a sound back, a smile back. Appreciate you And gratitude if you feel like to feel any stagnation here just go again into the either a whisper or an inaudible sound deeper into where's the blockage reside and excited out. And this white color in the lungs are connecting with the white color of the universe.

Yeah, there's just open your peripheral vision See the glowing radiant white light in the lungs extending out to all direction beyond the physical boundary of the lungs. So make them very bright, connecting to the universal white light and feel part of the universe part of all this energy that is keep moving. very vibrant and alive. So let's put the hands down pump this up. Nice. Okay.

How's it feeling? Yeah, sometimes we get a little tired from this sound healing in yawning or something like that happens. That's fine. This is really good. So let's go to the kidney. The kidney housing fear In this movement, we round the back and we put the hands on the kidney.

We, yeah, so we put the hands on the kidney, and we round the back so we can inhale into the lower back. And then the sound would be cheap, but the, the, the, the emphasis will be on the E and you feel the E the sound of E in the lower back. So let's do together vocalized. Think about the kidney field and put your mind there. And then E. Yes, so this is the three levels we talked about. invigorates really And tonify so it's almost like something similar to vocalize whisper and inaudible a the awaking the energy of the kidney transform fear into tranquility, inner peace.

Let's do one more time inhale see A nice lot of yawning yeah that's what happens in sound healing usually sound healing or being done at night before going to bed traditionally we're doing it at night to kind of clear the energy from the organs before going to sleep. So if you feeling a little sleepy that's that's fine it's it's natural one story with a big master very successful one in Thailand montek chia you guys know he was talking about he's because the the kidney energy is housing willpower ambitious and success. So we say if you want to be in Dallas traditionally say if you want to be successful and have a lot of energy, you better heal any fear. Yeah, and the kidney housing fear and there's one master this month actually. So the reason for his success because he had a lot of trauma and as a child In the war in Iraq, I think he was in Korea or at war in Korea.

But anyway, it was a very, very traumatic story about his father and mother and killing and he carried it as a child. And he said that the sound healing released it. So he was talking about how you gave a whole lecture about how sound healing really can heal old past trauma from the body. And he's an example of that. And he you know, he kind of you know, saying that he's successful in his has all this energy because he teaches all over the world because of he worked on the kidney energy a lot. So just as a side note, it's inspiring, right?

So let's do the emotional sound and whisper in school. It's true, but it's in a whisper. So it's it's kind of like when you pour water out of a out of a bucket is like like a water. So and you want to think you want to put your mind there but also emits the energy of water of warm water or released release any stagnation in this organ. Yes. So let's inhale and inhale and release the energy.

Break fear, break the ice back into fluid water. Again, inhale This is the inaudible in how you think about the kidney, and then exhale transforming fear into safety into inner peace and tranquility. In how and breathing into the lower back and feel more movement coming here and smiling into the kidney and visualize the color blue. The color blue, as there's a lot of research on the on the picture, you know, they say is a very healing Looking at water or thinking about water is very healing. The color blue of crystal blue water is flowing in the kidney and smile into the Oregon and send the energy of inner peace, tranquility. Safety very primordial energy if fear is underneath a lot of other emotions See if you get a smile back from the kidney.

Going between the right look into the right kidney, the left kidney. Nice relax. How's that feeling? Feeling like getting into a warm tub? Yes. On the vertebrae.

Yeah, you want to, you know, if it's too intense you can just most mostly what you want to do is relax the muscles in The lower back in a lot of people hold them stuff like this. There's nothing wrong with that. But it's really hard to breathe when these mass muscles are contracted, when you ducking the tailbone out, so you might want to just relax and have this area more straight, if not rounded. That makes sense. Yeah, okay. Yeah, you just, you just relax when you feel you can breathe into here.

This is a very, very important breathing in into Gong. You know, the, the way the diaphragm works is that most of your lung capacity comes from lowering the energy into the lower back to the kidney, actually. And so there's a lot more most of the mobilities from here. So this is kind of highly regarded in doubt, to increase lung capacity to Is there any By the way, questions about that or about anything? In a way we can take like a just five minutes. If there's Question No, continue.

All right. Let's continue with liver. Anger. Right. So the vocalized, so we hold the liver like this, we put the hands on the liver. We inhale into the liver, you can look at the liver, the picture of the liver right here.

You can inhale into the liver. And then the first sound is nice. Inhale, put your mind there vibrated Oregon with the sound awaken this Oregon energy. And now let's do this whisper sound. The whisper sound is like Be quiet. And that's the energy the sound of releasing anger.

Inhale in a whisper Yeah. Inhale into the liver. Reducing Stress and anger or frustration or more. A little, a little more whispery. We said it's like the wind blowing through the top of the trees. wind blowing through the top of the tree.

Let's do one more. Send this, just keep the energy here and smile to deliver. Send it some compassion and law and gratitude. In the liver. There's so much work and cleanse the blood at home A quarter or 25% of your blood is in the liver and has many many job of cleaning and detoxification. So this is Oregon that was always working hard.

So feel the love towards it. And let's do as we send a love and compassion, let's do some inaudible sound and it's gonna be sh but without sound come out. release any more stagnation or energy needs to be cleared Visualize the color green like a beautiful sun shining through a redwood forest. color as the vibration to your like sound is a vibration and emergent with intention of kindness, generosity and gentleness. That's the positive energy of the liver is more like about yielding. And when you're flexible in your thoughts yeah anger transforming to gentleness.

Yeah understanding, have perspective of a bigger picture that brings gentleness kindness to yourself and other. Nice. Alright, nice. Let's do the spleen. So also you can do it this way. There's two ways holding the organs or like what we did with the lungs stretching the organs like that.

So in the spleen let's do let's hold both let's hold and lean to one side lean the spleen side like this and then the sun is inhale putting your hands on it yes oh is the is the sound of the digestive system like you can think about all these gargling all this is very deep sound. So let's bring the hands up. Oh massage, stomach and spleen. Massage also the lower abdomen. Let's do one more vocalizer we twist into the one side to stretch up this lifetime. Inhale Oh Now put the hands on the law and the digestive system.

Let's release worry from the digestive system in a whisper so in the whisper the sound of Ooh, become very guttural it's like this. So breathing into the lower abdomen and putting your mind there, and as you exhale, you almost exhale all the garbage out from the intestines and the stomach out through the mouth like inhale. In her love, in her love into the debt, look into their justice system, send it love and peace and exhale. Inhale, feel the stomach open. exhale release the worry and feel the digestive system and visualize the golden light filling up the intestine, the spleen, the stomach, the whole digestive tract and it's a golden light of like warm sun shining on a beautiful meadow and you can make an inaudible sound in how in hell that radiant sun into the digestive system, sending healing light, a yellow golden light into the digestive system and on the exhale without making a sound releasing the very subtler energy feeling your love to your digestive system smile, the gratitude.

Intention of good health, strong digestive system nice relax The heart list last one. The heart center we talked about the heart center. Let's find great the sound of ha ah reading to the heart to the heart, good energy to the heart. And on the exhale remove Ah, all negativity from the heart. Yeah and look into your heart. Like a blue like red Ruby, glowing, beautiful.

Breathing into the heart another breath and vibrates the heart. He feel the vibration and the vocal cords very close to the heart. Ah that the sound of the heart is a whisper. It's almost like a sigh Yeah, we do it. Sometimes we take a sigh to release emotional tension from the heart. So let's do it in a whisper.

Inhale into the heart. And exhale. Thank you trying to heat up like warm up your hand in the winter. You put the hands In front of you and you heat them up with your breath right it's kind of like the same way the sound feel out that brings warmth into your heart. The sound itself just bring love and peace and compassion interpreter liquidity into the heart. Let's make one more time inhale.

Release hastiness, rushing or stress from the heart I can do this a long time, right. So one more time. What is stressing you can bring to mind the energy that you want to release What is it that you need to let go? On the exhale with the sound, have a mental memory of that energy. Yeah. And then feel the heart and just smile to your heart.

It's like you have a little kid that's smiling to you and he's smiling back to it. And it's your yeah that the housing of the spirit and Chinese medicine to say that the Spirit is being housed in the heart. So this is your spirit house. The heart speaks in emotions and feelings. And emotion of law is the most healing So love yourself and from the heart on this loving, feeling like the heart smiling to you back, like a little kid. It's that kid that was always there.

And is always playful and joyful kid is you. And this is your kid. And it's always joyful and playful no matter what you feel emotionally. Yeah, it's like an onion. Yeah, we have all these emotions that are like the clouds. But the sun is always behind, right, we say.

So when we come, we touch the sun, we touch, joy, and joy, you can always touch no matter what other emotion you have. So you can always love yourself, love the heart, and sending compassion and love and joy and connect to this kid. That all he wants is to be playful and loving and joyful. That's it. So you feel it, and you connect with that kid and you bring it to life. You bring it to life by expanding the heart energy to all the body.

And that's the master energy, the heart. That's why we saved it to the last. So from the heart, you can look into the kidney and warm up the water of the kidney and, and the freeze the frost, the fear, the love is how we manage fear. Yeah, the love is the fire and the water is in the kidney. So if this fear, lead with your heart, we say that love is stronger than fear. That's love is safer than fear.

So you melt the water in the kidney. We look from the heart into the kidney, and you melt the water and melt the fear into love. And if you melt the water, what happens steam steam is cheap. The steam is you putting the fire the water, the fire under the water. And then what you have you have steam, you have energy. So and then you look from the heart into the liver and send it love and you love and the the heart and the liver are smiling to each other.

And you have all these kids and they start to smile to each other. Yeah. And you're looking to the spleen and the stomach and the heart smile for the digestive system. And then the heart also smile to the lungs. And feel the goodness inside of you. And hold alchemy, the inner alchemy of love peace inside of you.

And the last one is from the heart you smile into the brain. Yeah. And then the brain connects with your endocrine system. And the glands, the pituitary, the hypothalamus and the pineal. And then you look from the heart into the, to the brain, and you smile to the brain. And then when you smile to the brain, start, positive thoughts start to come up.

And then you smile and then the smile, the brain smile, but back down to the heart. And then they start to smile to each other and love each other. And then you feel the love inside of you. And this is what we call inner alchemy. transform into love and peace and all the colors are there. Nice.

Let's bring the hands to your knees. Beautiful huh? nice feeling cozy that's what rainy days are for right? Yeah, there's another sound we're not gonna do but is if we want, I can share it. Yeah, it's, it's the triple warmer sound is very good for sleep we want to share is very good for in the current system for the brain. Yeah the sixth sound the sixth sound.

Let's be okay. Yeah. Thank you. So the thing so the six sound is is h E. And it's very good for sleep. Actually. We do it a lot when we cannot sleep.

And the way we do it is with the movement we come to the brain. So this is very good for the industry. system, we inhale and as we exhale and go all the way to the center of the earth. So all the chatter from the brain and how and release center of the earth. One more email. Center of the Earth.

Very good for sleep. feeling more sleepy. It's good. It's the middle of the day, but it's good. All right, well, thank you so much. was a pleasure and the first time that we got this big room because the group is getting bigger and bigger of Qigong and I'm so happy for that, that you know, I think if we are spreading the word of love and internal peace we can also heal our planet, right?

Hopefully Yeah. Okay, awesome. Thank you so much.