Always Always test and retest, you never know you have to feel now I retest, I go up and I'm getting after let go. After a release, the body has a parasympathetic response, which means the body kind of relaxes, goes into a fight doesn't know what the next thing is enjoying this peaceful setting. Yeah, there's a little moment afterwards where the body is still processing and it can't give me any information and there we go, you just got to change okay? Now I will retest after the parasympathetic response, which is a really big release of endorphins, the body settles down, and then you can ask it, where is the next spot? Okay, the truth. Finding the next thought is also a confirmation of your previous release, because now the body is focusing on something else.

Now I will retest and see if I get the same thing or if I get something different. If I get something different, I know that spot is now no longer Find out why. Always ask questions. Be curious. Never take it for granted that the body is stuck for no reason. Yes, I get something different.

And this is probably what's going really going on why that artery. So you always want to ask a question why, why is an artery like that doesn't just do that for no reason. Sometimes the body is hiding the most important spot behind the first spot. It's always good to check with your manual thermal evaluation. So this is what's struggling to do that, start the process over, always stay present, stay with what you've got past it, and I come back, I'm gonna go past it. And I'm just like zeroing in on it and it's right here.

So now I want to know, what is that so I dropped in, I sink in. Once you've already engaged with the body and come out, when you go back down, the body will take you in faster because it's already accepted you in my past tissue layers there we go, I just got right in, past the skin. Asha, when the body Let's be in layer by layer when it feels like to me is that I hit a floor and then that floor opens up and then I hate another floor and then that floor opens up. So I'm listening and following There we go. Now another layer is just let me know in muscle. The body relaxes and lets me in when it feels my competence when it feels a trust that I'm on the right spot and I'm here to help The way in is wavy, it's never straight.

It's not a straight line. It's a wave. Following, following and exaggerating when I'm finding, twisting and turning other layers let me an impasse, the muscle feel shape in your fingers. Is it round? Is it flat? Does it have an edge?

What does it have? Getting contours, I'm getting real landscapes. What's the shape? There we go. Let the body guide let go of my urgency to get there. This is a physical meditation.

I'm doing on every one passenger layer. Also what I'm doing is I'm trying to get an image. This is as much visual as much mental as it is physical and allowing the feelings My fingers to inform my brain to create an image. This is a mental practice as much as a physical one. You have to see it with your mind. You have to go there with your imagination.

What's the quality? What are the feelings I'm getting? What are the qualities? Is it buzzy? Is it pulsing? Is it flat?

Is it squishy? The 3d There we go. And I'm there. I mean, it stops. There's a stop. I'm not meandering sinking anymore.

I mean something. Keep asking questions. Get to the bottom of it. Be a detective. Be curious. between the teeth, be in your intuition.

Allow it to come. Give it space for it to come. I'm getting a pulse. artery Yes, get a response from the body. The body is there to give you feedback. So you always know for sure the answer to your questions.

I want to know why. curious why what's going on? Find it by being curious. If you think it, try it. Go with it comes to my intuition to ask, is it emotional? So I want to go inhibit the field check.

Always use your tools, stay creative. Stay What can I do next to find out just curious, I want to go see their field here. Yes, there is a field if I needed the field, what happens? I can inquire if there's an emotion going on in the limbic or emotional brain by feeling if there's a heat over this area. Is there something emotional here