One Week to Better Sleep

Learn 7 day action plan to get to sleep and stay asleep and awake rested and full of energy.

One Week to Better Sleep

Learn 7 day action plan to get to sleep and stay asleep and awake rested and full of energy.
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About the Class

Having problems sleeping?

Relying on coffee and energy drinks to make it through the day?

How often do you sleep well and wake feeling great?

Don't feel bad because you're not alone. Over 60 million people suffer in the U.S. alone.

As a physician, I see tons of people for sleep problems and health issues directly related to poor sleep. I was once just like you. As an EM physician, being rested and sharp was critical; lives depended on it. Fortunately, I was in the ideal place to figure it out. Surrounded by great medical minds, I compiled the best techniques and blended that together with current science. That’s why I created this course for you.

With the frenetic pace of today’s world, getting good sleep has never been more important. You are here because either you or someone you care about has a problem with not sleeping - am I right?

This course is straightforward, the material is easy to understand, and no advanced knowledge or medical degree is needed. I promise.

If you want to sleep better, feel more rested, and wake up with tons of energy this course is for you.

You might be a friend or family member of someone who sleeps poorly and you’re here to learn how to help them.

My goal in this course is to give you an understanding of why sleep is eluding you or a loved one and provide you with an action plan.

The goal of One Week To Better Sleep is to give you the information, tools, and techniques to start sleeping better.

There is no Sleep Bank, so learning this is critical for your health.

I’ll be sharing the 7 Ps of getting good sleep. Each day layers on another strategy to ensure you are getting the rest your body needs.

Each module corresponds to a day of action or activity. By the end of the week, you will have a firm grasp on the how and why of getting better sleep.

If you’re someone who reaches for the coffee or energy drink to get through the morning, this course is for you. Find yourself tossing and turning and watching the clock tick by, don’t waste another night counting sheep. There is a better way.

I look forward to interacting with you and sharing One Week to Better Sleep.

Who should take this course?

  • Anyone wanting to sleep better
  • The tired, fatigued masses who struggle through every day despite coffee and energy drinks
  • Those wanting to perform at an optimal level

Author

Mitchel Schwindt

physician, consultant, author
Entrepreneur, Plant-Based Chef, Men's Health Physician, Recharge Podcast host I help the curious create an optimized life by using the best of science combined with modern wisdom. Join over 18,000 students from 142 countries transforming their future. Recharge Podcast - Transform Your Life in 15 Minutes or Less As a physician, longevity expert,...

School

Mitchel Schwindt's School

Requirements

There are no additional requirements.
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What's Included

Language: English
Level: All levels
Skills: Insomnia, Good Night, Sleep, Sleep Problems, Better Sleep
Age groups: 18+ years
Duration: 2 hours 20 minutes
35 Videos
2 Documents
53
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8.1K
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