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One Week to Better Sleep Sleep: Conquering the Elusive Beast
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Transcript

There is no such thing as work life balance, everything worth fighting for unbalances your life. That's a quote from Alain de Botton. Welcome to the recharge podcast. I'm your host, my name is Mitchell schwindt. The mission of this podcast is to provide you the tools, tactics, strategies and resources to recharge your life. The episodes are geared to make an impact on your life in 15 minutes or less, along with more in depth special episodes, interviewing experts across numerous disciplines.

This show will guide you through getting the most from your body in mind to generate the maximum performance you want in your life.

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