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Slow Flow Yoga Plan: Yoga for All Levels

Slow Flow Yoga, Bulldog Style
Standing and Balance Basics with Michelle - 25 mins
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Stretch & Strengthen with Sarah - 25 mins
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Activate 7 with Patty - 60 mins
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Hips & Hammies with Tessa - 25 mins
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Twist and Detox with Katy - 45 mins
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Slow & Steady Flow with Tessa - 25 mins
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Full Body Stretch with Nikki - 25 mins
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Activate 1 with Caitlin - 45 mins
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Activate 6 with Katy - 45 mins
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Express Activate with Brittany - 30 min
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Activate 1 with Caitlin - 45 mins

Slow Flow Yoga Plan: Yoga for All Levels Slow Flow Yoga, Bulldog Style
By: Bulldog Yoga Online
46 minutes
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Join Caitlin through a 45 min flow with long holds of poses to reap the full benefits of the stretches.

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