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URL:https://www.learndesk.us/class/4581726430953472/lesson/2411d1167ea9e49acb6f02c291499b81?ref=outlook-calendar
SUMMARY:How To Practice Mindfulness
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4581726430953472/lesson/2411d1167ea9e49acb6f02c291499b81?ref=outlook-calendar
DESCRIPTION: 

How to Practice Mindfulness:

Take a seat. Find a place to sit that feels calm and quiet.
Set a time limit. If you are just beginning it can help to set a short time, 5-10 minutes
Notice Your Body. You can sit or kneel however is comfortable, making sure you can stay comfortably in that position for the length of the meditation.



https://www.learndesk.us/class/4581726430953472/lesson/2411d1167ea9e49acb6f02c291499b81?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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