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URL:https://www.learndesk.us/class/4581217611546624/tai-chi-short-form?ref=outlook-calendar
SUMMARY:Tai Chi Short Form
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4581217611546624/tai-chi-short-form?ref=outlook-calendar
DESCRIPTION: 
Tai Chi is both a moving meditation and martial art. Consider Tai chi a personal practice for understanding the essence of breath, intention, and balance. Once learned it can be performed in 10-12 minutes making it easy to incorporate into a busy life.


What will you learn in this course?

Calm your mind
Release tension
Reduce stress
Improve your posture
Deepen your breathing
Awaken healing energy

This program has several chapters to help you focus on different levels of learning. Effective learning comes through focusing and repetition. We encourage you to watch the entire program and enjoy practicing it over and over again to develop brain-muscle memory.
Muscle memory starts with a visual cue and is steadily acquired depending on your dedication to practice. Once muscle memory is created and retained, you have freed up the capacity to think about other aspects of the Tai Chi form and Chi flow.

Chapter one, Instructional: This chapter presents all the moves from start to...

https://www.learndesk.us/class/4581217611546624/tai-chi-short-form?ref=outlook-calendar
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