Social Support

Dealing with Stress at Work? Give it a Timeout! Stress Management Skill - Support
5 minutes
Share the link to this page
Copied
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$49.99
List Price:  $69.99
You save:  $20
€46.37
List Price:  €64.93
You save:  €18.55
£39.90
List Price:  £55.87
You save:  £15.96
CA$68.36
List Price:  CA$95.72
You save:  CA$27.35
A$75.58
List Price:  A$105.82
You save:  A$30.23
S$67.72
List Price:  S$94.82
You save:  S$27.09
HK$390.66
List Price:  HK$546.96
You save:  HK$156.29
CHF 45.31
List Price:  CHF 63.44
You save:  CHF 18.13
NOK kr542.03
List Price:  NOK kr758.88
You save:  NOK kr216.85
DKK kr346.18
List Price:  DKK kr484.68
You save:  DKK kr138.50
NZ$83.04
List Price:  NZ$116.27
You save:  NZ$33.22
د.إ183.61
List Price:  د.إ257.06
You save:  د.إ73.45
৳5,843.39
List Price:  ৳8,181.21
You save:  ৳2,337.82
₹4,176.49
List Price:  ₹5,847.43
You save:  ₹1,670.93
RM236.90
List Price:  RM331.68
You save:  RM94.78
₦71,230.75
List Price:  ₦99,728.75
You save:  ₦28,498
₨13,898.97
List Price:  ₨19,459.68
You save:  ₨5,560.70
฿1,826.90
List Price:  ฿2,557.81
You save:  ฿730.90
₺1,617.71
List Price:  ₺2,264.92
You save:  ₺647.21
B$257.78
List Price:  B$360.92
You save:  B$103.13
R929.63
List Price:  R1,301.55
You save:  R371.92
Лв90.74
List Price:  Лв127.05
You save:  Лв36.30
₩68,541.28
List Price:  ₩95,963.28
You save:  ₩27,422
₪186.34
List Price:  ₪260.90
You save:  ₪74.55
₱2,877.74
List Price:  ₱4,029.07
You save:  ₱1,151.32
¥7,787.69
List Price:  ¥10,903.39
You save:  ¥3,115.70
MX$838.85
List Price:  MX$1,174.46
You save:  MX$335.60
QR182.41
List Price:  QR255.39
You save:  QR72.98
P679.18
List Price:  P950.90
You save:  P271.72
KSh6,573.18
List Price:  KSh9,202.98
You save:  KSh2,629.80
E£2,365.61
List Price:  E£3,312.04
You save:  E£946.43
ብር2,870.28
List Price:  ብር4,018.62
You save:  ብር1,148.34
Kz41,694.65
List Price:  Kz58,375.85
You save:  Kz16,681.20
CLP$46,612.67
List Price:  CLP$65,261.47
You save:  CLP$18,648.80
CN¥361.26
List Price:  CN¥505.80
You save:  CN¥144.53
RD$2,908.72
List Price:  RD$4,072.44
You save:  RD$1,163.72
DA6,721.70
List Price:  DA9,410.92
You save:  DA2,689.22
FJ$113.51
List Price:  FJ$158.92
You save:  FJ$45.41
Q388.40
List Price:  Q543.79
You save:  Q155.39
GY$10,458.33
List Price:  GY$14,642.49
You save:  GY$4,184.16
ISK kr6,975.60
List Price:  ISK kr9,766.40
You save:  ISK kr2,790.80
DH501.10
List Price:  DH701.58
You save:  DH200.48
L883.84
List Price:  L1,237.45
You save:  L353.60
ден2,857.41
List Price:  ден4,000.60
You save:  ден1,143.19
MOP$402.31
List Price:  MOP$563.27
You save:  MOP$160.95
N$919.42
List Price:  N$1,287.26
You save:  N$367.84
C$1,840.21
List Price:  C$2,576.44
You save:  C$736.23
रु6,678.56
List Price:  रु9,350.52
You save:  रु2,671.96
S/184.48
List Price:  S/258.30
You save:  S/73.81
K193.99
List Price:  K271.60
You save:  K77.61
SAR187.48
List Price:  SAR262.49
You save:  SAR75
ZK1,368.38
List Price:  ZK1,915.84
You save:  ZK547.46
L231.01
List Price:  L323.44
You save:  L92.42
Kč1,156.33
List Price:  Kč1,618.95
You save:  Kč462.62
Ft17,997.39
List Price:  Ft25,197.79
You save:  Ft7,200.40
SEK kr543.08
List Price:  SEK kr760.36
You save:  SEK kr217.27
ARS$44,067.93
List Price:  ARS$61,698.63
You save:  ARS$17,630.70
Bs345.41
List Price:  Bs483.60
You save:  Bs138.19
COP$194,291.82
List Price:  COP$272,024.10
You save:  COP$77,732.27
₡25,618.28
List Price:  ₡35,867.65
You save:  ₡10,249.36
L1,235.46
List Price:  L1,729.75
You save:  L494.28
₲374,060
List Price:  ₲523,713.94
You save:  ₲149,653.93
$U1,924.86
List Price:  $U2,694.96
You save:  $U770.09
zł199.73
List Price:  zł279.63
You save:  zł79.90
Already have an account? Log In

Transcript

Also social support is very important and trust both vital and missing people much more stressed. All workers are on the same boat. The same amount of work does not seem that stressful and my suggestions for you find your way Cloud team colleagues can impact your satisfaction as positively who support you and you will be more relaxed. They are a more cost and can also help when your workload is to match. You can let your trust with each other. Got a lot to spend time with people who have a negative impact on you, because they can stretch you more.

And such kind of people who are complaining all the time, who are very bad attitude about life and so on. And so gratitude, do a nice thing to your co workers to show that they're important to you and that you can My first exercise, think about five people you spend most of the time with. You are the average of those five people who have this five of the people. Do you enjoy spending your time? Why are they also people who write it down. Think about activities you can do to improve the relationship to those people you enjoy spending time with.

And make yourself a list of ideas and implement them the next time when you go to work. With your great crowd make the following officers which Express Every one of you have when he or she speaks when one's feeling down and having a bad day or something like that. Try to exchange, not constructive expressions like I am no good. That's positive one, make each other aware of it and correct each other. Apply this exercise all the time. And my suggestions for the organization could have for next, practice behavior as a core value of the organization.

The leader should live the values in his daily work, and he should be the model for the office, implement a social support system, build teams and all the time to develop good teams. For the NIH, for example, by training their kids for an extra test one, hire a organizational psychologist counselor would be a good person to talk to. When having trouble at work to communicate to me for work. You can try to collaborate with a freelancer and see how well it works. And experts is to organize and contest between working towards an attractive price for special results within a common project is a common project in which everyone has its own pot. And the results can be only in cash by the entirety is a good idea.

You might be offering activities to stay connected together for one day, for example, watching a movie at the cinema together. And also other activities, it's up to you will strengthen their relationship. So just last, it's about support. And the next lecture we will on starting new cash. Thank you for attending.

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.