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Dealing with Stress at Work? Give it a Timeout!
What is Stress at Work?
Definition of Work Stress
Preview
Effects of Work Stress
Work Stress Model 1
Work Stress Model 2
Stress Management Skills
Stress Management Skill - Demands
Work Overload/Underload
Complex Work
Monotonous Work
Dangerous Work/Dangerous Situations
Toxic Substances/Poor Conditions
Work Posture/ Physically Demanding Work
Shift Work
Stress Management Skill - Control
Low participation in decision making
Liberties
Stress Management Skill - Support
Low pay & Flexible working contract
Social Support
Stress Management Skill - Relationships
Poor Leadership
Diskrimination
Stress Management Skill - Role
Too much responsibility
Conflicting demands
Skill Management Skill - Change
Poor Career Prospects/ Job Insecurity
Bonus Lectures for a better Stress Management
Google Calendar
Noisly & Jango
Ressources
Links
Stress Management Skill - Role
Dealing with Stress at Work? Give it a Timeout!
By:
Andra Botean
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We'll cover the following topics in this section:
Too much responsibility
Conflicting demands
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