Working with toxic substances and in poor conditions are very stress and the threat to people's health suggestions for individuals All right. Take care of yourself until you change your job to better working conditions do the activities that are Relaxing to you in your free time to gain a sort of balance to your work. Try to eat balanced and to drink a lot flat. For example, you can drink for a minute in small portions, natural mineral water, and your pulse and breath out, calming down this way. It's proof that it's written carbohydrates, like cookies from time to time to saturate cause but it's a good strategy. Drink a cow or drink dark chocolate.

It contains a amino acid and activate hormones of happiness that can sync your blood pressure. distance yourself when you make breaks to change the quirements but take on for example 10 minutes walk if possible. When you have to break out and the best it's, it's to go into nature. It's the first stress to protect yourself as good as you can wear protective clothes, shoes, mess, everything that can protect yourself from those substances. What can organizations do? The rule is do not expose workers more than necessary to notice working climate because they will get sick and you will need to hire other people and just will also imply greater cost.

Assure protective devices for them. It's an obligation from your side. And compensator work was complimentary free days are bonuses possibility might also be to exchange workers from time to time to shorten their exposure periods. Thank you for attention.