And physically demanding learn to paint pictures, the same work culture can evoke pain in different side effect. So, it is another demand factor when it comes to stress. Besides that the opposite physical with demand demanding work can be also notice to your body because Doing the same kind of activity all the time. Here's a good example of bad or post, office work and the quality of individuals can be aware of their body posture. Do a body travel and make yourself aware how you tend to feel in your body? Right and, and to just mark walk.

And step counters with watches can help you to break activity as an optimal spread into your work day. Keep a simple workspace That means almost all majority of your desk flying and keep on the laptop and things really neat for working and put everything in its place when you do not need it anymore. Exercise one, create visual rest and give your eyes and your mind a break. Photos, artwork or plant. Focus on a distant object for time to stretch your eyes. Look around and watch different things.

Which if you have some window, just look out the window in front of you and see what's there for some minutes. Then close your eyes for some later head on you. Open your eyes again, Excel form and look to the left, right to help you in a way or another to like your eyes is very efficient if you're for a longer period of the computer. And let's continue with the second exercise. From time to time, make a headless epic erasing and simulate your performance with your fingers rotate around your template area to 10 times in one direction. After that, we changed the job.

You can also use peppermint or oil and it's just very phonetic for headed. Every 45 minutes, take a break and try to stand up from the rough place and to create order. put things on the place, things that you do not need anymore, just to chain a little bit more space. After death, you open the window and take a breath of fresh air Make some exercises to stretch your arm active and track your activity if you have adequate to this an activity and a mobile mobile phone app try to stick to these 7500 steps minimum exercise for after work you bought yourself and take a warm bath at least 36 to 38 degrees to relax your body, your muscles everything carefully alternatively you can also take a warm bath. If you Because credit options, you can put in plastic bags also tantalizing fragrances like the vendor or roast.

And glass can organizations to explore the possibility to time where they can take organized break the little kid or a place in the car and offer different friends activities, for example, puts into the play pools, also staffers on music play. It's up to you and your imagination. Take also care of offering economic working to this. It's very important because it's working healthy ergonomics see that machines are chilled. And this will ensure healthy working conditions. What is as an organizational rule to take a break after a certain time period, the leader should be the model and left to write this rule down and put it in a physical place so that equitable, accessible for our people.

Exercise one, brainstorm on how you can improve the recreation rooms within your organization. What can you change there to improve the recreation atmosphere? Put yourself into the shoes of the workers and you can also ask them why not? What What is missing? What could you add? Now think about how people could spend Step break the best for make list of activities, you could motivate them to do.

A good example that's worse. But everything depends on on your imagination, the depth concept you could install a building or on Google has entire park and things installed within the organization. And people can use different playgrounds, to detach from stress. Maybe it's a good inspiration. Thank you for your attention.