Food journaling tracks eating and behavior, giving you information to alter patterns of behavior in beneficial ways. This two-week course will change your relationship with food. Your food journal is a powerful tool that gives a bird’s eye view of the daily habits that impact your health and wellbeing.
By identifying and harnessing the power of repetitive behavior you can take micro-steps to reverse engineer your habits to lose or gain weight, manage dangerous inflammation, improve sleep, increase productivity, and support overall health.
Food journaling gives you the diagnostic tools to harness the power of your habits. Knowledge is power. Invest in the skills you need to live your healthiest and happiest life. It's not complicated, hard, or expensive when you know what to do.