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The Culinary Cure Mini Master Class: Food Journal 101 - Take Control of Your Habits

Week 1: Begin The Culinary Cure - Keeping a Food Journal
Begin The Culinary Cure: Keeping A Food Journal
Introduction to the Food Journal
How To Fill Out a Food Journal - Demonstration
Week 1 Food Journal
How to Fill Out Your Food Journal
Evaluating Your Week 1 Food Journal
Evaluating Your Week 1 Food Journal
Food Is Fuel
What To Eat
The Practice of Hydration
Hydrate, Hydrate, Hydrate
The Practice of Sleep
The Practice of Exercise
The Practice of a Morning and Evening Routine
Week 2: Keeping a Functional and Celebratory Food Journal
Keeping a Functional and Celebratory Food Journal.
Week 2 Food Journal Video Demonstration
Week 2 Food Journal
Functional Vs. Celebratory Food
Understand Functional and Celebratory Foods
Celebratory Eating Tips
Foods To Avoid
Salt, Salt, Salt!
15 Tips for Avoiding Dangerous Sodium in Your Diet: A Cheat Sheet
Addictive Fats
Addictive Gluten and Dairy
Sugar, Sugar, Sugar
39 Sugars to Avoid: Article
39 Sugars to Avoid: A Cheat Sheet
Evaluating Your Week 2 Food Journal
Evaluating Your Week 2 Food Journal

Celebratory Eating Tips

The Culinary Cure Mini Master Class: Food Journal 101 - Take Control of Your Habits Week 2: Keeping a Functional and Celebratory Food Journal
By: Kristen Coffield
8 minutes
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