So now we know the theory. And let's get into the practice. Now I will show you a couple of shots. Make sure you focusing on my legs, I'm keeping the position wide base, I'm gonna bend my knees, I'm gonna do the split step. Of course, when an opponent, an opponent hits the ball, so I'm doing a split that, then I'll make sure go down the solo down everything. And then I'm coming from the right leg, of course, the body weight transfer from the right on the left, and the wall body goes into the bowl.

That's crucial. Again, yeah. Now it's very simple. You just get your partner, your friend, or your coach, you know, your girlfriend, if you can also to feed you a ball from around there from the hand. Or you can just you know, you can just also use a tennis ball machine or the coach, very simple drill, but you focusing on the poles which are around three quarters of the core, so between the three quarters and the baseline Max, ideally between a service line and three quarters, that's where you want to focus on and apply the sort of the border you cannot talk, then you're really going for it so I'm staying in the position. The boss coming All right on top preparations set up right on top Okay, so you can see some shows here.

They're gonna break it on up from a side you're gonna be able to see from the other angle.