So these are my favorite exercises to strengthen the parts of my body to be able to have a bigger forehand be able to have my forehand as a weapon. Okay? So the number one thing, obviously, is the skipping again, we're gonna be strengthening the legs. These parts are more like spas, of course also, basically everything down there. So this is for a position and the likes. So you trying to do just normal skipping you start.

Nice, easy stay on your toes, straight back and keep the bonds like if you are playing for slightly, Ben nice. So he's threatening also that flexibility that and he's trying to do 50 to 100 everyday to start with. Once you feel comfortable in it will be much more than 200 to 500 a day if you want to. This is again up to you. But this is the number one stat Of course, from the likes, he will be playing everything very gonna be moving around the court. You're gonna be moving around the court going much faster in decision making, and you're gonna be transferring the weight of your body into the ball much easier with strong likes.

So the number one thing you do want to find a skipping rope. If you don't have one here, I just start skipping on daily basis like a pro