So let's get into it. Now with the yellow ball, of course I step back more, so I have more time more space. But basic system is gonna have two parts again, the first part I'm focusing on kind of staying longer here and just focusing on that, or that hip rotation, releasing it in right time to turn, release, and just let it go. And I'm gonna try to be super relaxed that religious gathering from that, from those hips, so really position up, hips, man, the racket follows. So I guess they nice and low, something like under sun and the big guys always see them kind of this low position. Okay, then the second exercise taken by Ruby for bears as well already much more stronger, much more advanced.

So they'd be just kind of using just running through they kind of stay more their toes more upright there. But the next thing is the next video I'm gonna do right now. So at the moment, I'm really focusing on this kind of thing. Also, kind of what bring Castile by faultless, very large. Again, I'm gonna have the nice position here and I'm going into it Same one here. You can also just be really short to the ball fantastic.

This one felt so great actually. orientation same on really good ball nice one one more position. Not everybody driving through the boat. So the whole idea is you're really opening you're letting go before you hit the ball for me on the right position any feeling in your a feeling that the other one until you feel like now