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Healing the Heart-Mind with Insight

Healing the Heart-Mind with Insight
Introduction and Invitation to the Course
Preview
Intro and Invitation to Course: Healing Heart Mind with Insight - Audio Lesson
A Gift of a Meditation
Preview
Grounding Meditation Gift from Heart Mind Course
Module 1: The Buddhas Four Truths and a Path to Psychological Freedom
Recorded Introduction to Module 1
Module 1: Intro and Overview
Module 1: Meditation 1
Module 1-1: Meditation - Audio Lesson
Module 1: Conditions and Principles of Being Together
Module 1: Presentation 1
Module 1.3: Presentation 1 - Audio Lesson
Module 1: Enquiry into the Four Truths of Stress-Meditation/Reflection 2
Module 1.4: Exercise 2 Stress Reflections - Audio Lesson
Module 1: Presentation 2
Module 1-5 Presentation 2
Module 1: Meditation 3
Module 1.6: Meditation 3 the Elements - Audio Lesson
Optional Meditation
Interactive Stress Diagram
Module Two: Setting a Direction and the Eightfold Path
Introduction and Overview of Module 2
Module 2: Intro and Overview - Audio Lesson
Module 2: Meditation 1
Module 2.1: Meditation 1 Standing and Walking - Audio Lesson
Module 2: Presentation 1
Module 2.2: Presentation 1 Right View and Intentions - Audio Lesson
Module 2: Meditation 2
Module 2.3: Meditation 2 Four Aspirations - Audio Lesson
Module 2: Meditation 3
Module 2.4 Meditation 3 Mindfulness of Breath as Serenity- Audio Lesson
Module 2: Presentation 2
Module 2.5: Presentation 2 Serenity Meditation in Brief
Module Three: Insight Meditation and Mindfulness of Feelings
Introduction and Overview of Module 3
Module 3: Intro and Overview - Audio Lesson
Module 3: Meditation 1
Session 3.1: Meditation 1 Intentions of Benevolence
Module 3: Presentation 1
Session 3.2: Presentation 1 Insight Meditation
Module 3: Meditation 2
Session 3.3: Meditation 2 Insight Meditation Including Mindfulness of Feeling
Module 3: Presentation 2
Module 3: Meditation 3
Session 3.4: Presentation 2 the Hindrances and Urge Surfing
Optional Extras: Unpleasant Feelings
Optional Extras: How to use Pleasant Feelings
Module Four: Thinking and the Choice to Engage or Disengage
Introduction and Overview of Module 4
Module 4: Intro and Overview - Audio Lesson
Module 4: Meditation 1
Module 4.1: Meditation 1 Grounding and Scanning for Hindrances
Module 4: Experiential Exercise 1
Module 4.2: Enquiry Exercise 1 Thinking About Thinking
Module 4: Presentation 1
Module 4.3: Presentation 1 Mindfulness of Thought
Module 4: Meditation 2
Module 4.4: Meditation 2 Mindfulness of Sound and Thought
Module 4: Presentation 2
Module 4.5: Presentation 3 Thoughts and a Hindrance
Module 4: Meditation 3
Module 4.6: Meditation 3 Settling the Mind in its Natural State
Optional Extra
Module 5: Taming and Easing Painful Emotions
Introduction and Overview of Module 5
Module 5: Intro and Overview - Audio Lesson
Module 5: Meditation 1
Module 5.1: Meditation 1 Grounding Here Now and Finding Peace
Module 5: Presentation 1
Module 5.2: Presentation 1 What are Emotions
Module 5: Presentation 2
Module 5.3: Presentation 2 Working with Pain Ful Emotions
Module 5: Meditation 2
Module 5.4: Meditation 2 Contemplating the Heart Mind
Module 5: Presentation 3
Module 5.5: Presentation 3 Ill will and Working with it
Module 5: Meditation/Exercise 3
Module 5.6: Meditation 3 Name Feel Soften Soothe and Allow
Optional Extra
Module 6: Cultivating Healing Emotions
Introduction and Overview of Module 6
Module 6: Intro and Overview - Audio Lesson
Module 6: Meditation 1
Module 6.1: Meditation 1 Dropping Into Awareness of the Heart-Mind
Module 6: Presentation 1 - Happiness
Module 6.2: Presentation 1 Happiness and Healing Emotions
Module 6: Presentation 2 - Heal
Module 6.3: Presentation 2 Heal Explained
Module 6: Meditation 2
Module 6.4: Meditation 2 Invitation to Heal
Module 6: Presentation 3
Module 6.5: Presentation 3 Sloth and Torpor
Module 6: Meditation/Exercise 3
Module 6.6: Meditation Exercise 3 Massage and Light Meditation
Module 7: Reactive Cycling and 7 Factors of Awakening
Introduction and Overview of Module 7
Module 7: Intro and Overview - Audio Lesson
Module 7: Meditation 1
Module 7.1: Meditation 1 Awakening the 7 Factors of Awakening
Module 7: Exercise 1
Module 7.2: Exercise 1 Reflection on Reactive Cycles
Module 7: Presentation 1
Module 7.3: Presentation 1 the Seven Factors of Awakening
Module 7: Meditation 2
Module 7.4: Meditation 2 Mindfulness of Seven Factors of Awakening
Module 7: Presentation 2
Module 7.5: Presentation 2 Paralysing Doubt
Module 7: Meditation 3
Module 7.6: Meditation 3 Doubt and Open Awarness
Optional Extra
Module 8: Equanimity, Progress and Appreciation
Introduction and Overview of Module 8
Module 8: Intro and Overveiw
Module 8: Meditation 1
Module 8.1: Meditation 1 The 4 Establishments of Mindfulness
Module 8: Enquiry 1
Module 8.2: Enquiry Joke 1 About Equanimity
Module 8: Presentation 1
Module 8.3: Instructions on Equanimity and Neutral Person
Module 8: Instructions for Meditation 2
Module 8.4: Meditation 2 Equanimity from Reflection
Module 8: Meditation 2 - Equanimity
Module 8.5: Discussion 1 About Equanimity and Negotiation
Module 8: Discussion 1
Module 8: Discussion 2
Module 8.6: Discussion 2 About Neutrality as Well as Emptiness and Equanimity
Module 8: Enquiry 2
Module 8.7: What is Progress and What can you Appreciate
Module 8: Meditation 3
Module 8.8: Meditation 3 Meditating on Appreciation
Optional Extra

Session 3.1: Meditation 1 Intentions of Benevolence

Healing the Heart-Mind with Insight Module Three: Insight Meditation and Mindfulness of Feelings
By: Malcolm Huxter
8 minutes
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