About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

Healing the Heart-Mind with Insight

Healing the Heart-Mind with Insight
Introduction and Invitation to the Course
Preview
Intro and Invitation to Course: Healing Heart Mind with Insight - Audio Lesson
A Gift of a Meditation
Preview
Grounding Meditation Gift from Heart Mind Course
Module 1: The Buddhas Four Truths and a Path to Psychological Freedom
Recorded Introduction to Module 1
Module 1: Intro and Overview
Module 1: Meditation 1
Module 1-1: Meditation - Audio Lesson
Module 1: Conditions and Principles of Being Together
Module 1: Presentation 1
Module 1.3: Presentation 1 - Audio Lesson
Module 1: Enquiry into the Four Truths of Stress-Meditation/Reflection 2
Module 1.4: Exercise 2 Stress Reflections - Audio Lesson
Module 1: Presentation 2
Module 1-5 Presentation 2
Module 1: Meditation 3
Module 1.6: Meditation 3 the Elements - Audio Lesson
Optional Meditation
Interactive Stress Diagram
Module Two: Setting a Direction and the Eightfold Path
Introduction and Overview of Module 2
Module 2: Intro and Overview - Audio Lesson
Module 2: Meditation 1
Module 2.1: Meditation 1 Standing and Walking - Audio Lesson
Module 2: Presentation 1
Module 2.2: Presentation 1 Right View and Intentions - Audio Lesson
Module 2: Meditation 2
Module 2.3: Meditation 2 Four Aspirations - Audio Lesson
Module 2: Meditation 3
Module 2.4 Meditation 3 Mindfulness of Breath as Serenity- Audio Lesson
Module 2: Presentation 2
Module 2.5: Presentation 2 Serenity Meditation in Brief
Module Three: Insight Meditation and Mindfulness of Feelings
Introduction and Overview of Module 3
Module 3: Intro and Overview - Audio Lesson
Module 3: Meditation 1
Session 3.1: Meditation 1 Intentions of Benevolence
Module 3: Presentation 1
Session 3.2: Presentation 1 Insight Meditation
Module 3: Meditation 2
Session 3.3: Meditation 2 Insight Meditation Including Mindfulness of Feeling
Module 3: Presentation 2
Module 3: Meditation 3
Session 3.4: Presentation 2 the Hindrances and Urge Surfing
Optional Extras: Unpleasant Feelings
Optional Extras: How to use Pleasant Feelings
Module Four: Thinking and the Choice to Engage or Disengage
Introduction and Overview of Module 4
Module 4: Intro and Overview - Audio Lesson
Module 4: Meditation 1
Module 4.1: Meditation 1 Grounding and Scanning for Hindrances
Module 4: Experiential Exercise 1
Module 4.2: Enquiry Exercise 1 Thinking About Thinking
Module 4: Presentation 1
Module 4.3: Presentation 1 Mindfulness of Thought
Module 4: Meditation 2
Module 4.4: Meditation 2 Mindfulness of Sound and Thought
Module 4: Presentation 2
Module 4.5: Presentation 3 Thoughts and a Hindrance
Module 4: Meditation 3
Module 4.6: Meditation 3 Settling the Mind in its Natural State
Optional Extra
Module 5: Taming and Easing Painful Emotions
Introduction and Overview of Module 5
Module 5: Intro and Overview - Audio Lesson
Module 5: Meditation 1
Module 5.1: Meditation 1 Grounding Here Now and Finding Peace
Module 5: Presentation 1
Module 5.2: Presentation 1 What are Emotions
Module 5: Presentation 2
Module 5.3: Presentation 2 Working with Pain Ful Emotions
Module 5: Meditation 2
Module 5.4: Meditation 2 Contemplating the Heart Mind
Module 5: Presentation 3
Module 5.5: Presentation 3 Ill will and Working with it
Module 5: Meditation/Exercise 3
Module 5.6: Meditation 3 Name Feel Soften Soothe and Allow
Optional Extra
Module 6: Cultivating Healing Emotions
Introduction and Overview of Module 6
Module 6: Intro and Overview - Audio Lesson
Module 6: Meditation 1
Module 6.1: Meditation 1 Dropping Into Awareness of the Heart-Mind
Module 6: Presentation 1 - Happiness
Module 6.2: Presentation 1 Happiness and Healing Emotions
Module 6: Presentation 2 - Heal
Module 6.3: Presentation 2 Heal Explained
Module 6: Meditation 2
Module 6.4: Meditation 2 Invitation to Heal
Module 6: Presentation 3
Module 6.5: Presentation 3 Sloth and Torpor
Module 6: Meditation/Exercise 3
Module 6.6: Meditation Exercise 3 Massage and Light Meditation
Module 7: Reactive Cycling and 7 Factors of Awakening
Introduction and Overview of Module 7
Module 7: Intro and Overview - Audio Lesson
Module 7: Meditation 1
Module 7.1: Meditation 1 Awakening the 7 Factors of Awakening
Module 7: Exercise 1
Module 7.2: Exercise 1 Reflection on Reactive Cycles
Module 7: Presentation 1
Module 7.3: Presentation 1 the Seven Factors of Awakening
Module 7: Meditation 2
Module 7.4: Meditation 2 Mindfulness of Seven Factors of Awakening
Module 7: Presentation 2
Module 7.5: Presentation 2 Paralysing Doubt
Module 7: Meditation 3
Module 7.6: Meditation 3 Doubt and Open Awarness
Optional Extra
Module 8: Equanimity, Progress and Appreciation
Introduction and Overview of Module 8
Module 8: Intro and Overveiw
Module 8: Meditation 1
Module 8.1: Meditation 1 The 4 Establishments of Mindfulness
Module 8: Enquiry 1
Module 8.2: Enquiry Joke 1 About Equanimity
Module 8: Presentation 1
Module 8.3: Instructions on Equanimity and Neutral Person
Module 8: Instructions for Meditation 2
Module 8.4: Meditation 2 Equanimity from Reflection
Module 8: Meditation 2 - Equanimity
Module 8.5: Discussion 1 About Equanimity and Negotiation
Module 8: Discussion 1
Module 8: Discussion 2
Module 8.6: Discussion 2 About Neutrality as Well as Emptiness and Equanimity
Module 8: Enquiry 2
Module 8.7: What is Progress and What can you Appreciate
Module 8: Meditation 3
Module 8.8: Meditation 3 Meditating on Appreciation
Optional Extra

Module 5.2: Presentation 1 What are Emotions

Healing the Heart-Mind with Insight Module 5: Taming and Easing Painful Emotions
By: Malcolm Huxter
10 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$25
€23.19
£19.95
CA$34.20
A$37.82
S$33.83
HK$195.35
CHF 22.66
NOK kr270.46
DKK kr173.04
NZ$41.54
د.إ91.82
৳2,745.28
₹2,087.77
RM118.47
₦35,488.25
₨6,937.46
฿917.75
₺806.52
B$128.56
R459.69
Лв45.36
₩34,146.48
₪93.11
₱1,436.41
¥3,893.67
MX$418.94
QR91.01
P340.57
KSh3,311.39
E£1,184.94
ብር1,429.55
Kz20,908.83
CLP$23,125
CN¥180.61
RD$1,447.85
DA3,364.14
FJ$56.76
Q194.28
GY$5,211.81
ISK kr3,486.75
DH250.35
L443.73
ден1,428.99
MOP$200.43
N$460.98
C$916.53
रु3,328.16
S/92.69
K96.54
SAR93.76
ZK681.54
L115.41
Kč578.44
Ft8,995.67
SEK kr270.90
ARS$22,061.88
Bs172.78
COP$97,088.02
₡12,743.79
L613.79
₲187,067.41
$U961.14
zł99.70
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.