It is healing the heart-mind with insight: a path to psychological freedom 8 module online course about insight meditation. This online course is based on the book “Healing the heart and mind with mindfulness: Ancient path, present moment” (Routledge 2016) authored by Malcolm Huxter. It integrates both contemporary psychology and ancient Buddhist perspectives.
What will you learn in this course?
Format: This online course is structured into 8 modules that can be completed at a pace that is suitable for the participant. It was recorded from a live online course over 8 weekly sessions.
The live course involved: Training in mindfulness/meditation, presentations including PowerPoint, reflections, and interactive discussions. The recorded course includes everything from the live course except, with respect to confidentiality, the interactive discussion. Each module contains 2 or 3 guided meditations or reflections, 2 PowerPoint presentations, and PowerPoint slides in PDF format.
Facilitator: Malcolm Huxter is a clinical psychologist in private practice. A practicing psychologist for 30 years, he has been teaching mindfulness, insight, serenity, and the four divine abode meditation practices to the general public, a range of cultures, clinical populations, therapists, and other professionals since 1991. He began training in Buddhist meditation practices in 1975, living in Thailand as a Buddhist monk for two years in the late 1970s.