Close your eyes and relax. Take a few deep breaths and relax completely. Now, I want you to visualize that you are standing on a beautiful beach full of white sand beyond the edge of the beach, there is a great ocean of clear blue green water. I want you to walk forward On the beach and stand where the dry sand meets the wet sand near the water's edge. Stand here for a moment and witness all the wonderful sights and sounds of nature and the endless blue green color of the ocean. A gentle wave passes by your feet.

It has a wonderful, cooling feeling. The great ocean that appears in front of you is the eternal sea of content. To move forward into the water, where your feet are covered with water. You are now standing in the eternal ocean of consciousness. Feel the energy coming from the ocean up to your feet. feel this energy going into the rest of your body.

Feel it going into your legs. Your hands, your heart, your mind and every other part of your body. This seat of consciousness is the source of courage, fate, health, happiness, and freedom. feel this energy flowing up through your legs allow this powerful energy to flow into every cell of your body. As this wonderful power of consciousness enters every cell of your body, you are becoming transformed. All the negative energies are leaving you there is no room for doubt.

There is no need for fear it's time to let go of pain, suffering, depression and old memories love is starting to flow into your You feel a powerful piece settling into you a tremendous sense of courage has entered into you. You are now full of courage, faith, love and spiritual awareness. Now, walk back slowly to the beach where the gentle waves occasionally pass by your feet. Reach down to the wet sand with your finger. And write the following message. I forgive followed by your own name first.

Now, write down the names of all your family members one by one Now, write down the names of all your friends that you have met in the past as well as the ones in the present Now, I want you to write down the names of everyone else, people you work with, and everyone else that you can remember I will give you a few more seconds to write everyone's mean. Now, at the end of your list right Words and all others. A great wave from the ocean of consciousness washes over your message of forgiveness and takes it into the sea. Your message for forgiveness has gone into the sea of consciousness where it has become our reality. Now, I would like you to bend down once again and write the following message. I love followed by your own name first.

And now write the names of All those people that you would like to send your love A wave from the ocean of consciousness washes up over your message of love and takes it into the sea of universal consciousness. Your message has now become a reality. You are now feeling lighter and happier. You have learned how to forgive yourself and others. You are free from guilt, pain, anger and animosity. You will continue to give and feel love on a deeper level.

Your ability to give love to others will continue to grow every day from now on your life will be filled with happiness, love, courage, integrity, and success. When you are ready, you can slowly open your eyes