So next, I'll guide you through the changing your limiting beliefs meditation. This is an extremely powerful meditation, which will change your limiting beliefs. So firstly, after I take you through the yoga nidra again, I'll guide you through a simple to learn deepening process called the staircase deepening, which will allow you to access an even deeper hypnotic state. That is, you'll be creating deeper and more theater brain waves, which will allow your belief changing to be even more powerful, simple and complete. And once you've done this a few times, you'll easily be able to add it to your own self hypnosis. So you can access a deeper level of hypnosis whenever you choose.

Then I'll be guiding you through the changing your limiting beliefs process where, before you sit down to do this meditation, I want you to look over the list of beliefs you've created. And pick the one that resonates the strongest with you, and you think will make the most difference right now, so you can bring it into the meditation. And I want you to continue to work with this belief and the guided meditation, changing your limiting beliefs for at least a week, or until you clearly and fully feel the new feelings and experience that you want to feel before you choose a new belief to change. Change as many of your beliefs with this process as you feel necessary. And then sit back and watch your life improve. Once you've listened to the audio a few times, it will also be easier for you to do that.

Whole meditation completely on your own. If you choose, you would first do your self hypnosis, the yoga nidra. Then add the staircase deepening process. And then finally, bring the belief that you want to change into your awareness and mentally rehearse the feelings and experience that this new belief will bring you. Then feel the appreciation for all the good things this new belief will attract into your life. Now after you've visualized and imagined your new belief and felt your energy change, then you count yourself back from one to five to D hypnotize yourself as you did in your yoga nidra