This course is a practical course, it has inside all the tools you need to become successful and achieve your goals, dreams and desires. The only thing missing is how you apply them in your life. The informational videos in section two will give you a great foundation of understanding why the practical techniques taught in the following sections are so useful and powerful when you want to create all your dreams and desires. If you already have a good understanding of what hypnosis and hypnotherapy can do for you, I'll leave it up to you whether you want to watch these first, or jump straight to the practical exercises. Starting in Section three, learn the deep mind system. I also give you a taste of the relaxation and self hypnosis process at the beginning of Section two, as I want you to get a sense of the practical nature of this course.

And help get you into the correct mindset to enable you to learn quickly and easy Don't worry if this lecture doesn't make complete sense to you right now, because you don't have all the information yet. But it will make more sense. Once you get into the into each of the exercises I'm talking about. And you can come back to it or the PDF anytime you want clarification. I suggest doing the course this way so that you'll get the most benefit from the practical exercises. When you get to the self hypnosis in Section three, this is what I call week one.

And it's the beginning of the practical part of the course. So download the audio so you can play it on your computer or mp3, play any anytime or wherever you choose. Then listen to it a number of times as a guided hypnosis slash meditation to get comfortable with it before beginning to practice it on your own. Next, still in week one, I want you to practice the yoga nidra long version, which I'll explain when you get there on your own for at least a week until you're comfortable with that process. In week two, you can practice doing the yoga nidra quick version, which again, I'll explain when you get there. But before you attempt the quick version, please make sure you've practiced the longer version for at least a week, so that your mind has been trained into the level of relaxation that's required.

Also, in week two, you'll complete your master list for the manifest your desires exercise. So you can either watch the video, listen to the audio, or read the PDF in section five. To explain this process. take as long as you need to write your list and take at least one week and be as complete and thorough as you can. In Week Three, once you finish your list and practice the yoga nidra quick version, please download and listen to the bonus empowerment exercise which will strengthen yourself conscious mind to accept your new personal power affirmation after you've completed it. This will also give you a really good understanding of hypnotherapy, which is hypnosis plus suggestion or affirmation.

Also in week three, you'll be creating your personal power affirmation by following along with elections and PDFs I've provided in Section seven. In Week Four, you'll practice your personal power affirmation with the yoga nidra self hypnosis technique, either the slow or the quick version. Continue to practice yoga nidra with your personal power affirmation at least daily for two weeks in week four, and week five and this will help you complete become completely proficient and confident with this process. Then, after you feel comfortable using your personal power or affirmation with yourself Hypnosis on your own. In Week Six, you can begin to work on the changing your limiting beliefs exercise in in Section seven. For the changing your limiting beliefs exercise, you'll first write your personal list of beliefs, as explained in Section seven.

Then choose the one that stands out to you most. You'll be using this belief in the guided meditation called changing your limiting beliefs. Then, download and listen to the guided meditation provided, bringing your chosen beliefs into the meditation. You can continue to use any of these tools and exercises whenever you choose. Use the yoga nidra on its own or with the personal power affirmation as often as you like. And as long as it continues to feel good.

You can also continue using the changing your limiting beliefs exercise for as many of your beliefs that you wish to change. It's all up to you and why It feels good for you. And you can also do the changing your limiting beliefs by doing the self hypnosis for yourself, as well as the deepening technique. It's up to you come back to this lecture whenever you like to clarify the amount of time you need to take on each exercise. I really want you to master these practical tools, because I know how much they can change your life. So please email me or message me if you have any problems or queries.

And if the course helps you even a little then I'd really appreciate if you leave a positive review and star rating so that more people can find out about it. And this will help me continue my teaching career on this amazing platform. The most important thing that you need to remember is have fun and enjoy the process.