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URL:https://www.learndesk.us/class/4552913340858368/lesson/75171950296bddb8a359acb9fdde04dd?ref=outlook-calendar
SUMMARY:Lesson 1: Hatha Yoga - Part 2
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4552913340858368/lesson/75171950296bddb8a359acb9fdde04dd?ref=outlook-calendar
DESCRIPTION: What are Key Hatha Yoga Concepts?

Ha-Tha or Loma-Viloma (Solar and Lunar) and Polarity

The Loma-viloma concept of energy or the pranic flow is one of the unique concepts of Swami Dr. Gitananda’s Yoga teachings. This is the simple concept of the energy flow in our body. Energy flows from the top of the head to the bottom at the feet and then from the feet up to the top of the head.
Hatha yoga and all the Tantric practices are based on the concept of the loma- viloma. The Sanskrit word ‘hatha’ means re-union or joining of ‘ha’ and ‘tha’. ‘Ha’ is the solar energy represented by the warm golden sun. ‘Tha’ is the lunar energy represented by the cool silvery moon. The aim of all the hatha yoga and tantric practices is the union and the balance of the ‘ha’ and ‘tha’, the solar and lunar energies.
Our half right part of the body is represented by the masculine characters of shiva and the left half...

https://www.learndesk.us/class/4552913340858368/lesson/75171950296bddb8a359acb9fdde04dd?ref=outlook-calendar
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