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URL:https://www.learndesk.us/class/4552913340858368/lesson/5ea8089d877ac97b4102b9ca0c9a537c?ref=outlook-calendar
SUMMARY:Lesson 1: Hatha Yoga - Part 1
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
LOCATION:https://www.learndesk.us/class/4552913340858368/lesson/5ea8089d877ac97b4102b9ca0c9a537c?ref=outlook-calendar
DESCRIPTION: Hatha Yoga to Prepare our Body, Mind and Energy for Antaranga Yoga
What is Hatha Yoga?
The word Hatha is composed of two syllables: ha and tha.

Ha means the Seer, the Self, the Soul (Purusa), and it’s represented by the sun (Surya) and the in breath, prana, masculine and also loma energy.
Tha means nature (prakriti), consciousness (citta), and it is represented by the moon (chandra), the out breath, apana, feminine or viloma energy.

Yoga means union. Hatha yoga means the union of purusha and prakriti; sun and moon forces; prana and apana; masculine and feminine energy; and loma and viloma energies.
Hatha Yoga is one of the many paths or styles of Yoga leading us to Samadhi. Most Hatha Yoga scriptures explain that Hatha Yoga is to prepare our body, mind, and senses for Raja Yoga or higher yoga practices known as Antaranga Yoga or internal Yoga Practices. Hatha Yoga is based on its key principle to balance our energy and attain union of opposite energies in the forms of...

https://www.learndesk.us/class/4552913340858368/lesson/5ea8089d877ac97b4102b9ca0c9a537c?ref=outlook-calendar
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