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SUMMARY:Lesson 2: 3 Key Hatha Yoga Scriptures
DTSTART;TZID=America/Los_Angeles:20260407T190000
DTEND;TZID=America/Los_Angeles:20260407T200000
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DESCRIPTION: 3 Hatha Yoga Scriptures
Hatha Yoga Pradipika :-

The Hatha Yoga Pradipika was written in Sanskrit by Swami Swatmarama Suri, a disciple of Swami Gorakshanath, in the 15th century. It is considered to be the oldest surviving teaching on Hatha Yoga. The Hatha Yoga Pradipika contains instructions on the practice of postures(Asanas), vital energy practice by means of breath (Pranayama) and cleansing techniques(Shata-Kriyas), as well as a description of the various prana vayus or energies in the body. Further chapter 4 deals with the concepts of Samadhi or Liberation. Withdrawing of the mind to focus on Bindu, can be followed with nada or laya yoga (chanting of mantras).
Hatha Yoga Pradipika Comprises four chapters 

Asana
Pranayama
Mudras
Samadhi

Gheranda Samhita 

Gheranda Samhita, was written in the 17th century and is said to be the most encyclopedic of the three classical texts on Hatha Yoga. The teachings of Gheranda Samhita...

https://www.learndesk.us/class/4552913340858368/lesson/2bfe2723eebf531c005178b885b14d73?ref=outlook-calendar
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