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Priorities and Productivity for College Students

Module 1: Priorities
Your Life, Your Priorities
One Chance
Value of Time
Visioning
Exercise 1: Visioning and Priorities
SMART Goals
Exercise 2: SMART Goals
SELF Plan
Exercise 3: SELF Plan
Action Planning
Exercise 4: Action Planning
Eisenhower Matrix
Exercise 5: Eisenhower Goal Efficiency Matrix
Module 2: Productivity Tools
Daily Plan
Daily Plan Part 2
Exercise 6: Making the Daily Plan Work for You
Eat the Frog First
Pomodoro and Alternation
Touch It Once
Set a Timer
Set the Stage
Exercise 7: Productivity Hacks
Productivity Tools
Module 3: Motivation
What Drives You?
Values
Exercise 8: Passion, Purpose and Values
Approaching Difficult Tasks
Journey Before Destination
Choices
Internal Vs External Motivation
Motivation Tips
Module 4: Focus and Flow
State of Flow
Flow Ritual
Exercise 9: Flow
Reiki Principles
Exercise 10: Reiki Principles
Tips for Focus
Module 5: Resistance
Resistance
Recognizing Resistance
Overcoming Resistance
Exercise 11: Resistance
Commitment
Affirmations
Module 6: Barriers to Productivity
Smart Phones
Limiting Beliefs
Exercise 12: Limiting Beliefs
Imposter Syndrome
Stress Management
Lack of Vision
Productivity Trifecta
Fear of Failure, Fear of Success
Hard Things
Parkinson's Law
Other People
Exercise 13: Barriers to Productivity
Module 7: Burnout
What is Burnout?
Symptoms of Burnout
Causes of Burnout
Consequences of Burnout
Self-Care
Managing Large Tasks
Deadlines
Daily Plan
Saying No
Power Hour
Exercise 14: Overwhelmed
Conclusion

Exercise 3: SELF Plan

Priorities and Productivity for College Students Module 1: Priorities
By: Nicki
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