The 21 Day Health Challenge

An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.

The 21 Day Health Challenge

An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.
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This is a free class
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About the Class

The 21-day health challenge is designed for people who would like to take charge of their health by learning more about their best food and lifestyle choices, while in the process, improving their weight management. If you wish to learn a lot about nutrition, health, and individuality, plus value self-empowerment so that you can make informed choices by the end of the course, come and join us.

Author

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains,...

Class Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food and lifestyle choices. A little prior nutrition or food knowledge is useful but not essential.

What's Included

Language: English
Level: Beginner
Skills: Calorie Limitations, Stress, Foods Myths, Blood Sugar, Food Sourcing, Sleep, Hormone Health, Toxicity, Detoxification, Exercise, Food Sensitivities
Age groups: All ages
Duration: 1 hour 16 minutes
14 Videos
9 Documents
28
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3.9K
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