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Self-Awareness: How to Develop Self-Awareness

Before We Begin
Preview
Preview
Disclaimer
Words of Advice
Part One - Self-Awareness
Introduction
The Consequences
What is Self-awareness
Part Two - Getting in Touch with Yourself
Tuning into Yourself
Are You Carrying Trauma?
How to Heal Your Trauma
Meditation
Part Three - Additional Support
Reading Books Can Help
A Catalyst
Part Four - The Importance of Journaling
A Journal will Assist You on Your Journey
You will Start to See Patterns
Part Five - How to Overcome the Challenges That May Arise
What May Happen When You are Around Others
How to Work Through What Comes Up
Another Option
Part Six - The Power of Your Environment
Two Parts
A Little Experiment
Your Possessions
Are You a Sensitive Person?
Being in Balance
Part Seven - Secondary Gain
The Conscious and the Unconscious Mind
What is Familiar is What is Safe
A Powerful Question
Part Eight - Relationships
Projection
Groundhog Day
Defense Mechanisms are Not Bad
Part Nine - Waking Up
Why You Do the Same Thing Over and Over Again
Drawing the Line
How to Integrate These Split-off Parts/Inner Children
Part Ten - Additional Tools
The Tools That Have Assisted Me
Astrology
Numerology
Cards of Destiny
The Enneagram
The Secret Language of Birthdays
Part Eleven - Final Words
By Doing this Work, You will be Assisting Yourself and Others
My Story

Part Four - The Importance of Journaling

Self-Awareness: How to Develop Self-Awareness
By: Oliver
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At the end of this section, you will be aware of how important journaling is when it comes to developing self-awareness.

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