Managing Your Anxiety

Learn about the connection between stress, worry, and anxiety.

Managing Your Anxiety

Learn about the connection between stress, worry, and anxiety.
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About the Class

There is stress in everyone's life. You may be feeling pressure from work, school, family, partners, community, friends. In this brief course, you will learn about the connection between stress, worry, and anxiety. The instructor will also share proven methods to help you manage your anxiety so that you can get the most out of life.

Author

Nichole Gause

LCSW

School

Nichole Gause's School

Requirements

There are no additional requirements.
This is a free item
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What's Included

Language: English
Level: All levels
Skills: Relaxation, Stress Management, Anxiety Management
Age groups: All ages
Duration: 26 minutes
5 Videos
3
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8
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