Health and Well Being

Learn how to improve your health spiritually, mentally, and physically.

Health and Well Being

Learn how to improve your health spiritually, mentally, and physically.
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About the Class

This course is about taking care of your mental health.

What will you learn in this course?

  • Definition overview of mental health.
  • Identifying an individual with poor mental health.
  • Taking care of your mental health physically.
  • Taking care of your mental health spiritually.

Everyone is encouraged to take this course especially those going through one form of mental health challenge or the other. This course equips you with skills that will improve your mental health state.

Author

Oluchi

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I love God, man, and humanity. I have a passion for helping people grow, sharing happiness, and doing go generally. I am a Medical Doctor and also the CEO of Oluchicrafts.

What's Included

Language: English
Level: All levels
Skills: Spirituality, Coping Strategy, Stress Management, Mental Health, Health
Age groups: All ages
Certificate: On completion
Duration: 1 hour 1 minute
4 Videos
1 Document
0
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