Exploring Sexual Trauma: Healing Shame

Learn about how to recognize where shame is affecting your professional life.

Exploring Sexual Trauma: Healing Shame

Learn about how to recognize where shame is affecting your professional life.
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About the Class

For many who suffer through sexual trauma, we have been trained to cope by powering through our feelings. We compartmentalize not realizing that the pain that we are ignoring is actually affecting other parts of our life. Over worrying, anxiety, depression, irritability, insomnia, migraines, brain fog, addictive behaviors, and latent anger are just a few of the symptoms of this.

What will you learn in this course?

  • Many of us survivors of sexual assault struggle with feelings of shame, guilt, embarrassment, and defectiveness.
  • We have a decreased level of trust in others even those, sometimes, especially those who should be our support systems.
  • This course seeks to help us, those who have been abused and traumatized, to release the shame, lighten up, stop being so hard on ourselves
    and reclaim the beauty of our lives.
  • As a successful woman, I am fully aware of how society continually beats us down
  • The many disgusting and repulsive encounters that
  • We have to battle through and how each encounter reinforces our sense of shame - sometimes done deliberately, sometimes in an insidious unconscious way.

 The exploring sexual trauma healing shame course gives you a chance to breathe and recognize where shame is affecting your professional life.

Who should take this course?

  • Have released shame from your life
  • Feel excited about possibilities
  • Be more curious about life
  • Feel at peace, relaxed and
  • Enjoy newfound freedom.

Exploring sexual trauma healing shame includes 4 video lessons that look at:

  • Acknowledging your emotions
  • Where in your body do you hold shame?
  • Healing shame
  • You're worthy

Author

Sandra Hamilton

Dr H: The Confidence Builder
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I believe In the power of dreams I believe that if you dare – even once – if you dare to dream of being truly free – however you define it – then it can happen for you I believe that you can heal With over 30 years experience in couselling abuse victims and over 20 years of supporting persons struggling with suicidal thoughts Being able to hold...

What's Included

Language: English
Level: All levels
Skills: Freedom, Body Confidence, Self-Confidence, Self-Improvement, Personal Development
Age groups: 18+ years
Certificate: On completion
Duration: 3 hours
6 Videos
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