For many who suffer through sexual trauma, we have been trained to cope by powering through our feelings. We compartmentalize not realizing that the pain that we are ignoring is actually affecting other parts of our life. Over worrying, anxiety, depression, irritability, insomnia, migraines, brain fog, addictive behaviors, and latent anger are just a few of the symptoms of this.

What will you learn in this course?

• Many of us survivors of sexual assault struggle with feelings of shame, guilt, embarrassment, and defectiveness.
• We have a decreased level of trust in others even those, sometimes, especially those who should be our support systems.
• This course seeks to help us, those who have been abused and traumatized, to release the shame, lighten up, stop being so hard on ourselves
  and reclaim the beauty of our lives.
• As a successful woman, I am fully aware of how society continually beats us down
• The many disgusting and repulsive encounters that
• We have to battle through and how each encounter reinforces our sense of shame - sometimes done deliberately, sometimes in an insidious unconscious way.

 The exploring sexual trauma healing shame course gives you a chance to breathe and recognize where shame is affecting your professional life.

Who should take this course?

• Have released shame from your life
• Feel excited about possibilities
• Be more curious about life
• Feel at peace, relaxed and
• Enjoy newfound freedom.

Exploring sexual trauma healing shame includes 4 video lessons that look at:

• Acknowledging your emotions
• Where in your body do you hold shame?
• Healing shame
• You're worthy