12 Steps to Wholesome Nutrition - Powerful Protein

Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.

12 Steps to Wholesome Nutrition - Powerful Protein

Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
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About the Class

This course is step 5 of the comprehensive 12 Steps to Wholesome Nutrition course by Ian Craig and Rachel Jesson, based on their book Wholesome Nutrition. Each 'step' is available for purchase as an individual class, so you can pick and choose the content that is of particular interest to you.

Author

Ian Craig

Nutritional Therapist & Exercise Physiologist
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Ian is a nutrition and lifestyle practitioner, writer and teacher, who likes to challenge the status quo of modern nutritional and medical beliefs - those limited beliefs that do not serve the world's health. He works with complex modern health imbalances, such as autoimmunity, chronic fatigue and fibromyalgia, plus gastrointestinal complains,...

Requirements

You need to be enthusiastic about learning more about wholesome nutrition and healthy food choices for you. A little prior diet or food knowledge is useful but not essential.

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What's Included

Language: English
Level: Intermediate
Skills: Ideal Protein Quantity, Anabolic Drive, Dietary Protein
Age groups: All ages
Duration: 2 hours 6 minutes
6 Videos
4 Documents
2
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550
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