Coherent Breathing Symphony

Learn how to cultivate your own health, wellbeing, and vitality with coherent breathing.

Coherent Breathing Symphony

Learn how to cultivate your own health, wellbeing, and vitality with coherent breathing.
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About the Class

Coherent Breathing synchronizes the heart’s rhythm with breathing rhythm. The resulting coherence increases heart rate variability (HRV)–a widely accepted measure of health. Be your own primary health creator, cultivate your own health, wellness, and vitality by practicing coherent breathing. A small investment of time, mere minutes at a time, when done as a consistent habit, can result in benefits far exceeding the effort required.

Benefits of Coherent Breathing:

  • Strengthens immune system function
  • Better focus and attention span increases productivity
  • Reduces emotional reactivity, which can lead to wiser responses
  • Improves the ability to listen and can increase communication effectiveness
  • Healthier relationships, more intimacy, and even better sex
  • Causes up to a tenfold improvement in heart-rate variability (HRV)—perhaps the best indicator of a healthy autonomic system balance
  • Improves the quality of sleep
  • Amplifies peristaltic movements to improve digestion

Best of all, coherent breathing couldn't be simpler. But, In this course, you will learn how to practice coherent breathing. You will also learn why and how such a simple technique creates so many benefits.  

Author

Joseph R. Roberson

Breath-centered Practices
Author of One-Half Breath At A Time: Discover How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices as well as Eros: Love and Other Errors, a book of poems, stories, and illustrations. My next publication will be Breathing Serenity, Courage, and Wisdom: Polyvagal-informed, Breath-centered...

School

Joseph Roberson's School

Requirements

You should be able to breathe slowly.

One-time Fee
$15
€13.91
£11.91
CA$20.41
A$23.12
S$20.26
HK$117.35
CHF 13.59
NOK kr162.80
DKK kr103.81
NZ$25.17
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R286.31
Лв27.10
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₪55.30
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¥2,271.89
MX$248.93
QR54.65
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E£709.50
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Q116.99
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ISK kr2,092.20
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COP$58,143.36
₡7,625.61
L370.35
₲110,681.92
$U567.34
zł60.11

What's Included

Language: English
Level: Beginner
Skills: Breathe, Self-regulation, Blood Pressure, Health, Meditation, Nervous System
Age groups: All ages
Certificate: On completion
Duration: 42 minutes
5 Audio Files
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