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URL:https://www.learndesk.us/class/4519583522226176/vince-time-efficient-body-building?ref=outlook-calendar
SUMMARY:Vince: Time-Efficient Body Building
DTSTART;TZID=America/Los_Angeles:20260514T190000
DTEND;TZID=America/Los_Angeles:20260514T200000
LOCATION:https://www.learndesk.us/class/4519583522226176/vince-time-efficient-body-building?ref=outlook-calendar
DESCRIPTION: 
Want to get really strong, fit, and in the best shape of your life? But not spend hours in the gym? Then this is what you're looking for.
For men and women of all ages who enjoy getting stronger and more fit, without spending hours working out. You only need to spend 7 minutes a day, 6 days a week (you get Sundays off), and in about two months you will be far stronger, a lot more agile and simply feeling great. The course does not aim to "bulk you up", it is focused on making you stronger and more agile, which means more muscle and less fat. This also means that if you're a woman and you're a bit afraid of looking less feminine, there's no need to fear. That won't happen. In fact, you'll simply look toned and fit.
The course gives you a detailed overview of how muscles and tendons work, how they grow stronger, and why most traditional bodybuilding methods, as taught in gyms, will not really move you forward. You will learn some simple - but quite hard - exercises that in turn...

https://www.learndesk.us/class/4519583522226176/vince-time-efficient-body-building?ref=outlook-calendar
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