In this exercise, I suggest seated. Now you don't have to have fashion socks to do this one but it is fun. getting comfortable. Sit up reasonably straight. sit like this, or cross legged. Your comfort zones back against the wall, middle of the room doesn't matter.

Hands on your lap, palms up, lift one hand up, shoulder height and inhale. Then the other hand goes up, the other one goes down, exhale. how fast you do it will determine what energy level you achieve. So quickly. My energy goes up. Okay, not well driving.

Now, slowly I can start to feel the relaxation happen. And it's like gravity is getting stronger and pulling me down, pulling me down. So lifting breaths, simple to do. Powerful results. Lifting breath. For calming, slowly, foreign for out.

Want to raise your energy, foreign. Oh, on to so you can move the hand motions around. One of my students prefers to do pushing breaths. I do like bringing the arms back, I believe it changes the volume of air potential in your ribs, in your diaphragm, in your lungs. So, that's something to be said for that. Somebody else talked about being the Big Bird.

It all builds your repertoire of skills to break the energy cycle you have to the energy cycle you want in slowly or quickly raises your energy in slowly out slowly stabilizes it gently lowers it in slowly and out very slowly. Really slows us down. So, lifting breaths. Imagine yourself with more words. resiliency for life, you just have to practice