Now, I want to talk about movement in place. Some of us are mobile, blessed to have two legs that still work and sense of balance and hands and feet. Some of us are in wheelchairs. Some of us are hospital beds. Some of us have walkers. So this one's for all of us.

Just adapt it to what works for you and stay safe. So for those of us with full mobility, this is about energy in slow motion, and it helps slow us down. Helps slow us down. 123123 It's like a steam engine from the 18th century just get started. So you don't have great balance. Don't lift your feet off the ground.

Just this some exaggerated hips 12312 Three, I can feel the calmness settling in. Don't have good use of hips and legs, no problems, use your hands 123123 or, if slowing down is not the issue and speeding up is what you're after. Then using your hips and your arms if you have a balance issue 1-231-231-2312 312-312-3123 see when long I find and feel my energy going up, so maybe you're in a hospital bed, maybe your arms and shoulders and your legs aren't cooperating too much these days. I know after some of my five and six, seven hour surgeries, I didn't want to move more than my finger. Funny I mentioned it 123123123 123 slow count, slow movement 1-231-231-2312 3123 saying it out loud, moving a body part around, helps us raise our energy up or slow your energy and lower down. So that's a very generalized set of exercises and depending on your, your your sense of mobility, your safety, I don't want you falling over.

Practice appropriately whether you're standing up sitting down lying in a hospital bed, at your desk at work, wherever you are just not operating motorized vehicle please. Thank you. Imagine yourself with more resilience for life.