In this exercise, we call it a silly bird. And there's a couple of versions one version is to help you be quiet and slow down, which is great after a long hectic period, for sleep, or for concentration, and one is to help you raise up your energy if you're having a hard time getting moving, and I've been in both scenarios, so it's okay to be where you're at. But the silly bird thumbs, armpits. I ready. You're gonna breathe in on 41234 and breathe out and four. This is why the silly bird can't fly because he can't coordinate his wings.

In on four. on for so those are 3d calmed me down slowly down. But then there's silly bird to speed up and on for. out on to and on for. Very short and sweet. Not well driving a motorized vehicle or non motorized please but just help shift your energy before an exam before an appointment before an important meeting the people in the washroom might wonder what you're doing behind the cubicle stall, but who cares?

It's your life. It's harmless, and unfor aren't to up cause the energy and unfor out on four slows down the energy. Both are oxygenating your brain your body and giving you some calmness to process emotions. So that's the silly bird. Imagine that. So until next time, Imagine yourself more resiliency for life.

Don't forget to practice