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URL:https://www.learndesk.us/class/4519414915399680/lesson/d5c4cd0859f515e5b0b245e323d4f8cd?ref=outlook-calendar
SUMMARY:Turmoil Breathing
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/4519414915399680/lesson/d5c4cd0859f515e5b0b245e323d4f8cd?ref=outlook-calendar
DESCRIPTION: Turmoil Breathing
WHAT IS TURMOIL BREATHING?
> Outcomes
Turmoil breathing is a process and skill set for staying calm and clearheaded during very
challenging situations. It is used by several sectors of society - First Responders, Military,
and Emergency Room professionals to help themselves function well in fast and loud energy
situations. So you are very likely to find it very useful in dealing with the trying situations we tend
to encounter in everyday life and dealing with BIGStuff situations.
There are many variants of Turmoil Breathing. I suggest you use this one:
> Steps
> Focus on Your Breathe / Release Tension as You Exhale
Breathe in slowly to the count of four.
No Pause after the inhalation, exhale slowly to the count of seven.
No Pause after the exhalation, breathe in slowly to the count of four.
Continue this method of breathing for five to ten minutes.
If you find this too hard to do, start with shorter durations of inhalation and exhalation, e.g. inhale
to the count...

https://www.learndesk.us/class/4519414915399680/lesson/d5c4cd0859f515e5b0b245e323d4f8cd?ref=outlook-calendar
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