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URL:https://www.learndesk.us/class/4518121622732800/lesson/c0e7d7378ae2c77ac6202b7cc264fee1?ref=outlook-calendar
SUMMARY:How to limit carbs on Vegan Keto
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4518121622732800/lesson/c0e7d7378ae2c77ac6202b7cc264fee1?ref=outlook-calendar
DESCRIPTION: 
It’s hard enough to restrict carbohydrate consumption on a regular ketogenic diet, so how are you supposed to limit them on a vegan keto? Here’s a simple list of high-carb foods that you should and shouldn’t include in your diet at all - 
Do not eat:

Grains – Wheat, corn, rice, cereal, etc.
Legumes — lentils, black beans, peas, etc.
Sugar – honey, agave, maple syrup, etc.
Fruit – apples, bananas, oranges, etc.
Tubers – potato, yams, etc.

Now let’s look at low-carb vegan-friendly foods that you can eat on a vegan keto diet -
Do eat: 

Vegan “meats” — tempeh, tofu, seitan, and other high-protein, low-carb vegan “meats”
Mushrooms — shiitake, king oyster, lion’s mane, etc.
Leafy greens – spinach, kale, etc.
Above ground vegetables – broccoli, cauliflower, zucchini, etc.
High fat “dairy” – unsweetened coconut-based yogurt, coconut cream, vegan cheeses, etc.
Nuts and seeds – pistachios, almonds, sunflower seeds, pumpkin seeds, etc.
Avocado and berries – raspberries, blackberries, and...

https://www.learndesk.us/class/4518121622732800/lesson/c0e7d7378ae2c77ac6202b7cc264fee1?ref=outlook-calendar
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