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URL:https://www.learndesk.us/class/4518121622732800/lesson/5a26391b4e9b7e05cf26b2b85592780f?ref=outlook-calendar
SUMMARY:Vegan keto on the go
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4518121622732800/lesson/5a26391b4e9b7e05cf26b2b85592780f?ref=outlook-calendar
DESCRIPTION: 
Whether you’re out and about and need a quick meal, or you want to go out with the family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet. Or it’s a Tuesday night at a friend’s house, and they want to grab a meal.
What do you do? Luckily, you have plenty of keto fast food and sit-down restaurant options. We have happily eaten my way through the research for you – below you’ll find a look at the most common fast food restaurants in the U.S. and their keto meal options.
Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant:

Stick to Vegan Meats, Cheeses, and vegetables. Most fast food and restaurant places put excess sugar and carbs in their ingredients. It’s worth sticking with the simplest ingredients you can find.
Always avoid the bun!...

https://www.learndesk.us/class/4518121622732800/lesson/5a26391b4e9b7e05cf26b2b85592780f?ref=outlook-calendar
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