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URL:https://www.learndesk.us/class/4518121622732800/lesson/053b57c2227ef0a4cf7b653fbf8f02a9?ref=outlook-calendar
SUMMARY:7 Steps to reach Ketosis the bottom line
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/4518121622732800/lesson/053b57c2227ef0a4cf7b653fbf8f02a9?ref=outlook-calendar
DESCRIPTION: 
Achieving ketosis is pretty straightforward, but it can seem complicated and confusing with all of the information out there. Here’s the bottom line on what you need to do, from the most important downwards:
1. Restrict your carbohydrate intake - You will hear people talk about net carbs and total carbs. Net carbs are calculated by taking the total carbs in a food and subtracting from that the amount of insoluble fiber in it. As insoluble fiber does not raise your blood sugar level. Generally, it should stay at below 20g net carbs and below 35g total carbs per day.
2. Restrict your protein intake - Many people come over to keto from an Atkins diet and don’t limit their protein. Too much protein can lead to lower levels of ketosis. Ideally, for weight loss, you want to eat between 0.6g and 0.8g protein per pound lean body mass.
3. Stop worrying about fat - Fat is the primary source of energy on keto - so make sure you’re feeding your body enough of the good fats.
4. You do not lose...

https://www.learndesk.us/class/4518121622732800/lesson/053b57c2227ef0a4cf7b653fbf8f02a9?ref=outlook-calendar
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