About
LearnDesk
Learn  
Topics
Topics
Topics
Topics
Topics
Topics
Topics
Teach
  Teach Online
  Schedule
  Items
  Billing
  Users
  Marketing
  Analytics
  Settings
  Change School
Account
 

The Biology of Swimming

Introduction
Introduction
Muscles- How they Work
Sarcomeres
Myosin Heads
Swimming Long is Against Biology
Muscle Damage
Energy Systems - The Ultimate Hybrid
Introduction
ATP
Phosphagen System
Glycolysis
Aerobic System
The Race Chooses The Engine
Fuel for The Engines
Muscle Types - Sprinter vs Miler
Introduction
The Spectrum of Fast and Slow Twitch Fibers
Sprinters vs Milers
The Motor Unit - The Basics of Control
Introduction
The Nerve Highway
Motor Units Big and Small
Different Strokes Means Different Motor Units
Unlocking your Nerve Potential
Cardio- Heart and Blood Vesseles
Introduction
The Circuit
VO2
Cardiac Output
Blood Volume
Lungs- Breathing and Acid Control
Introduction
Moving the Air
Air Hunger
Dealing with the Acid
Lactate Threshold - The Ultimate Endurance Test
Introduction
Following the Acid
What is the Lactate Threshold?
How to Test the Threshold
Hormones - Masters of the Machine
Introduction
Training Hormones
Recovery Hormones
What is the Best Workout?
Introduction
Science in Swimming
Specificity of Training
Overload and Adaptation
Endurance Training - Laying a Foundation
Introduction
Aerobic Power
Aerobic Endurance
Sprint Training - Top Speed that Lasts
Introduction
Speed Training
Lactate Tolerance
Motor Learning - Cementing Habits
Introduction
Motor Patterns
Motor Learning
Taper - Super Compensating
Introduction
Day by Day Changes
Shaving and Types of Taper
Overtraining - Too Much of a Good Thing
Introduction
Overreach vs Overtrain
Physical Test
Mood Test
POMS Overtraining Monitor
Dryland - Building In - Water Power Out of the Water
Introduction
How Dryland Works
Big Kid Dryland
Flexibility Trianing
Periodization
Nutrition - Refuel, Rehydrate, Rebuild
Introduction
What is Food?
Glycemic Index and the Workout Loophole
Meal Planning
Micronutrients, Microbiome and Supplements
Injury - Joints, Lungs and Ears
Introduction
Anatomy and Tendinitis
Swimmer's Shoulder
Breastroke and Fly Problems
Prehab and Rehab
Cough and Swimmer's Ear
Physics - Drag, Power and Pools
Introduction
Drag
Power
Pool Physics
Psychology - Building Mental Toughness
Introduction
Animal vs Human
Motivation
Self - Control and Grit
Anxiety and Psyching Up
Confidence
Leadership

Introduction

The Biology of Swimming What is the Best Workout?
By: Karl Hamouche
2 minutes
Share the link to this page
Copied
  Twitter
  Email
Add the class to your calendar
Print
  Completed
You need to have access to the item to view this lesson.
One-time Fee
$200
€174.39
£151.34
CA$278.85
A$291.73
S$258.11
HK$1,567.94
CHF 160.09
NOK kr1,956.47
DKK kr1,302.93
NZ$350.42
د.إ734.50
৳24,632.12
₹18,798.52
RM809.80
₦277,074
₨55,883.70
฿6,594
₺8,896
B$1,050.42
R3,427.70
Лв341.10
₩306,157.47
₪634.36
₱12,143.70
¥31,930.06
MX$3,617.10
QR732.15
P2,760.67
KSh25,980
E£10,923.50
ብር30,957.17
Kz182,426.20
CLP$186,144
CN¥1,381.52
RD$11,939.41
DA26,673.58
FJ$449.04
Q1,533.42
GY$41,895.45
ISK kr25,012
DH1,879.57
L3,543.44
ден10,753.07
MOP$1,616.04
N$3,437.51
C$7,369.28
रु30,015.38
S/698.31
K879.50
SAR750.51
ZK3,799.75
L889.28
Kč4,276.80
Ft67,366.05
SEK kr1,911.34
ARS$279,658.55
Bs1,386.69
COP$734,560.40
₡93,022.84
L5,316.93
₲1,305,971.44
$U8,114.79
zł748.36
Already have an account? Log In
Previous
Next
Home
Search
Saved
Trending Classes
Filter
The latest and the best classes on LearnDesk
Filter by Interest
Close
All Topics
Academics
Business
Creative
Health and Fitness
LifeStyle
Personal Development
Software
Admissions
Engineering
Hardware
Hospitality
Humanities
Chinese
Languages
Maths
Other
Pharma
Research
Science
Social Science
Teaching
Test Preparation
K-12
School
Accounting
Advertising
Analysis
Analytics
Business Communication
eCommerce
Entrepreneurship
Finance
Finance - India
Freelancing
Internet of Things
Digital Transformation
Human Resources
Industry
Management
Marketing
Media
Operations
Other
Project Management
Public Relations
Real Estate
Sales
Strategy
Arts & Crafts
Audio Editing
Audio Production
Dance
Design
Film Production
Music
Photography
Video Production
Writing
Dieting
Fitness
Food Safety
Games
Medical
Medical Professionals
Meditation
Mental Health
Pregnancy
Safety & First Aid
Self Defense
Sports
Beauty & Makeup
Food
Fashion
Gaming
Home Improvement
Parenting
Pet Care & Training
Relationships
Sustainable Living
Travel
Career Development
Learning
Religion and Spirituality
Self-Improvement
Accounting
Amazon Web Services
App Development
Continuous Integration
Backup Software
Business Automation
Computational Fluid Dynamics
Business Intelligence
Computer Aided Design (CAD)
Content Management System
Customer Relationship Management
Database
Data Mining
E-Commerce
Enterprise Asset Management
Enterprise Resource Planning
Game Development
Google Cloud
Linux
Artificial Intelligence
Machine Learning
Master Data Management
Microsoft
Music Software
Network and Security
Open Source
Operating System
Other
Process Management
Productivity Software
Programming Languages
Robotics
Supply Chain Management
Testing
Teaching
Web Development

Sign Up

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.