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The Biology of Swimming

Introduction
Introduction
Muscles- How they Work
Sarcomeres
Myosin Heads
Swimming Long is Against Biology
Muscle Damage
Energy Systems - The Ultimate Hybrid
Introduction
ATP
Phosphagen System
Glycolysis
Aerobic System
The Race Chooses The Engine
Fuel for The Engines
Muscle Types - Sprinter vs Miler
Introduction
The Spectrum of Fast and Slow Twitch Fibers
Sprinters vs Milers
The Motor Unit - The Basics of Control
Introduction
The Nerve Highway
Motor Units Big and Small
Different Strokes Means Different Motor Units
Unlocking your Nerve Potential
Cardio- Heart and Blood Vesseles
Introduction
The Circuit
VO2
Cardiac Output
Blood Volume
Lungs- Breathing and Acid Control
Introduction
Moving the Air
Air Hunger
Dealing with the Acid
Lactate Threshold - The Ultimate Endurance Test
Introduction
Following the Acid
What is the Lactate Threshold?
How to Test the Threshold
Hormones - Masters of the Machine
Introduction
Training Hormones
Recovery Hormones
What is the Best Workout?
Introduction
Science in Swimming
Specificity of Training
Overload and Adaptation
Endurance Training - Laying a Foundation
Introduction
Aerobic Power
Aerobic Endurance
Sprint Training - Top Speed that Lasts
Introduction
Speed Training
Lactate Tolerance
Motor Learning - Cementing Habits
Introduction
Motor Patterns
Motor Learning
Taper - Super Compensating
Introduction
Day by Day Changes
Shaving and Types of Taper
Overtraining - Too Much of a Good Thing
Introduction
Overreach vs Overtrain
Physical Test
Mood Test
POMS Overtraining Monitor
Dryland - Building In - Water Power Out of the Water
Introduction
How Dryland Works
Big Kid Dryland
Flexibility Trianing
Periodization
Nutrition - Refuel, Rehydrate, Rebuild
Introduction
What is Food?
Glycemic Index and the Workout Loophole
Meal Planning
Micronutrients, Microbiome and Supplements
Injury - Joints, Lungs and Ears
Introduction
Anatomy and Tendinitis
Swimmer's Shoulder
Breastroke and Fly Problems
Prehab and Rehab
Cough and Swimmer's Ear
Physics - Drag, Power and Pools
Introduction
Drag
Power
Pool Physics
Psychology - Building Mental Toughness
Introduction
Animal vs Human
Motivation
Self - Control and Grit
Anxiety and Psyching Up
Confidence
Leadership

Meal Planning

The Biology of Swimming Nutrition - Refuel, Rehydrate, Rebuild
By: Karl Hamouche
23 minutes
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