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URL:https://www.learndesk.us/class/4514940729688064/lesson/f33977c2c9a1c787f5abbbd52c3afbce?ref=outlook-calendar
SUMMARY:How to Test the Threshold
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/f33977c2c9a1c787f5abbbd52c3afbce?ref=outlook-calendar
DESCRIPTION: Big takeaways.

Usually based on measuring blood lactate while swimming at higher and higher speeds
Can substitute heart rate or pain scale. About 170bmp and 6-7 on the pain scale is about the threshold
Can test with timed 3000/2000 or timed 30-minute swim
Coaches use the threshold to base training on


https://www.learndesk.us/class/4514940729688064/lesson/f33977c2c9a1c787f5abbbd52c3afbce?ref=outlook-calendar
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