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VERSION:2.0
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BEGIN:VEVENT
URL:https://www.learndesk.us/class/4514940729688064/lesson/e10a4c5ab475ddc297098d63b7c26de5?ref=outlook-calendar
SUMMARY:Aerobic Power
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/4514940729688064/lesson/e10a4c5ab475ddc297098d63b7c26de5?ref=outlook-calendar
DESCRIPTION: Big takeaways.

Aerobic Power training resembles 200 pace
Targets mostly VO2 adaptations
Improves cardiac output and capillaries


https://www.learndesk.us/class/4514940729688064/lesson/e10a4c5ab475ddc297098d63b7c26de5?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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